3 minute read read

Get Well Soon, Justin: The TWL Community Is Behind You

The CrossFit community got some tough news this week. Two-time CrossFit Games champion Justin Medeiros, fiancé of Australian CrossFit athlete Ellie Turner, was hurt in a motorcycle accident in the lead-up to Wodapalooza SoCal. The good news is that Justin is okay and already recovering. On behalf of everyone at...

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10 min read

Hyrox Rule Changes 2026/27: What Athletes Need to Know After A Controversial Beijing Race

If you're training for a Hyrox race this season, the Hyrox rule changes for 2026/27 are now live and two things happened last week that you need to understand. One is a set of rule changes that will affect your race day. The other is a conversation about what we...

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16 min read

Nobody Can Agree on What a Wall Ball Is — Hyrox’s Judging Problem

You're 91 reps into the last station. Your quads are gone, the ball feels like it's gained five kilos, and a volunteer judge who's been standing there for six hours calls a no-rep. Was it? Genuinely — was it? That question is currently the loudest argument in fitness, and it's...

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5 minutes read

CrossFit Is No Longer for Sale: What the New CEO’s Decision Means for the Sport

After fifteen months of speculation, the "For Sale" sign has come down. CrossFit's new chief executive, Bruce Edwards, has confirmed the company is no longer on the market — and he made pulling it off the market a condition of taking the job. For the affiliate owners, coaches and members...

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5 minutes read

The Best TWL Men’s Training Shorts for Training, Hyrox, Running and CrossFit

Not all shorts are built for the same job. The pair that carries you through a heavy squat session isn't necessarily the pair you want on the running leg of a Hyrox race, and a liner that feels perfect over 10km can feel like too much under a barbell. At...

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3 minutes read

How to Watch the 2026 CrossFit Games from Australia (and Around the World)

The 2026 CrossFit Games run from 22–26 July in San Jose, California, and this year there's a genuine reason for Aussies to be excited beyond the competition itself: the time difference works in our favour. While fans in California are settling in for late-afternoon and evening sessions, we get to watch the...

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8 minutes read

The Fittest on Earth, Live from the Shark Tank: Your 2026 CrossFit Games Preview

The biggest week of the functional-fitness calendar is finally here. The 2026 CrossFit Games kick off this week in San Jose, California, and for the twentieth year running the fittest athletes on the planet will go head-to-head for the title of Fittest on Earth. Individuals open on Wednesday 22 July...

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6 minutes read

Adidas Adizero Dropset Elite: The First True HYROX Race Shoe

Every HYROX athlete makes the same bad trade. Race in a runner and you're sliding through the sled push. Race in a lifter and you're dying by the fourth 1km. You pick which half of the race to lose. The Adidas Adizero Dropset Elite is Adidas' answer to that. Not...

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4 minutes read

Should Hyrox Be Drug-Testing Harder?

Hyrox has gone from niche fitness race to global spectacle in the blink of an eye — sold-out arenas, a world championship in Stockholm, six-figure prize pools and a stated ambition to become a "Tier 1" sport. And whenever money and prestige climb that fast, the same question follows close...

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6 minutes read

Hyrox Pacing Strategy: How to Avoid Blowing Up in the Back Half

Almost every Hyrox horror story sounds the same: the first few kilometres felt easy, the early stations flew by, and then somewhere around the sleds or the back-half runs the wheels came off. That is a pacing problem, not a fitness problem. A smart Hyrox pacing strategy is the difference...

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6 minutes read

Hyrox Race Day Checklist: Gear, Nutrition and Warm-Up Timeline

Months of training come down to one morning, so the last thing you want is a preventable mistake — the wrong shoes, an empty stomach or a rushed warm-up — costing you the race you have earned. This Hyrox race day checklist covers the three things you can fully control:...

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5 minutes read

Wall Balls at the Hyrox Finish: How to Break Up 100 Reps When You’re Cooked

The Hyrox wall balls are the last thing standing between you and the finish line, and they are where the race is truly decided. One hundred reps of squatting and throwing a weighted ball to a target, on legs and lungs that have nothing left — it is a special...

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