Got Muscle Ups?
Noah Ohlsen is a kid on the rise.
At only 23 years old, the Peak 360 product finished 8th in his first experience at the CrossFit Games.
One of Ohlsen’s strengths are his muscle ups. Recently, he went unbroken on a set of 28!
The latest in challenges has been laid down. You may remember when Dan Bailey took on four members of the CrossFit HQ Staff, across 4 consecutive workouts.
Now it’s Sam Briggs’ Turn…..
Isabel
30 Snatches (135lb / 62kg)
For Time at
Fran
21-15-9
Thrusters (95lb / 43kg)
Pull Ups
Grace
30 Clean & Jerks (135 lb /
For Time
Diane
21-15-9
Deadlifts (225 / 155lb or 102kg / 70kg)
Handstand Push Ups
30 Bar Muscle Ups
For Time
Credit: CrossFit Games
Open Workout 14.4 goes down this week, with the mighty Muscle Ups included in the 14 Minute AMRAP!
Whether it is your GOAT or you are just looking to be smoother in linking them up, be sure to check out these Top 3 Tutorials – Muscle Ups with Jason Khalipa!
Muscle Ups with Jason Khalipa:
Learning the Muscle Up:
Syncing Muscle Ups:
Thanks to Jason Khalipa, NorCal CrossFit and CrossFit Inc. for these videos from the vault!
