You know when the fittest woman on earth refers to a workout as a “fun little complex,” it’ll probably have you on the floor panting regardless. That’s probably the case here. Tia-Clair Toomey recently tackled this workout:
Every 2 mins, for 4 rounds:
- 7 Thrusters
- 6 Push Press
- 5 Hang Squat Cleans
You can choose your own weight, but she did 55% of her lightest movement.
She encourages you to try to go unbroken, as she did. She completed the round shown in the video in about 42 seconds, which leaves roughly 1:18 of rest — and this is Tia-Clair Toomey. A god. A hero. A fitness champion. For the rest of us? Expect less rest.
With thrusters and push presses, remember to rest at the top of the movement, if possible. When you rest with the bar on your shoulders — or worse, on the ground — you create more work for yourself. Don’t forget your weightlifting tape. It might be a quick workout, but your grip will still feel it.
Happy WODing!
Main image: Tia-Clair Toomey/Instagram
