If a WOD has the fittest woman on earth doubled over and breathing heavy, you know it’s a tough one. Tia-Clair Toomey recently shared a rather challenging WOD she and some gym buddies took on, and now we’re itching to try it ourselves. It involves two rounds of 30 hang power cleans, 30 front squats, and 30 push presses. That’s certainly one way to get the heart pumping! See her video clip below.

Here’s a spicy ? one for you all to try… ????? 2 Rounds – 30 Hang Power Cleans/30 Front Squats/ 30 Push Press (40/30kg) @shaneorr01 • Tag a few friends that will do it with you then be sure to film it with @wodproofapp it’s a great way to time yourself and look at your splits. ? • #crossfit #spicyworkout #wodproofapp #trainingbuddies #workout #trainhard #enjoythejourney #nutrition #healthandfitness #travelling @crossfitpowerfactory @facundoe • @reebok @roguefitness @xendurance @rehband

A post shared by Tia-Clair Toomey (@tiaclair1) on Nov 21, 2017 at 2:39pm PST