Torian Pro Archives - TWL Journal

June 6, 2025June 6, 2025

TWL at the 2025 Torian Pro: A Weekend of Legacy, Breakthroughs & Community

Another unforgettable weekend at the Torian Pro has wrapped, and what a spectacle it was.

Held at the iconic Pat Rafter Arena, the Torian Pro once again cemented its reputation as more than just a competition. It’s a proving ground. A celebration of community. And a critical step on the path to the CrossFit Games in Albany, NY this August.

From elite athletes to gym affiliates and fans in the stands, the energy was electric. For Team TWL, being on the ground was about more than product drops or run clubs—it was about connecting with the very people who inspire everything we do.

Tia’s Last Torian Pro: A Legend’s Final Lap Down Under?

The big story leading into the weekend was undoubtedly Tia-Clair Toomey.

Fresh off balancing Hyrox competition and CrossFit training, all eyes were on the seven-time Games champion as she announced this would be her final Torian Pro appearance. The big questions circled fast—Would she be back to her dominant self? Would Hyrox training slow her down? Could she go a perfect 6-for-6?

Tia answered early—coming out of the gates flying, laying down dominant performances across the board. Her composure, precision, and power reminded us all why she’s the GOAT.

But by Event 5, another story emerged—Grace Walton.

With a massive performance and an upset win, Grace snatched the only event Tia didn’t take, stopping the clean sweep with a five-second victory that had the arena on its feet. Even in the shadow of greatness, Grace carved out a powerful moment of her own.

Joining Tia on the women’s podium were Madeline Sturt, continuing her elite legacy with a solid second-place finish, and Emily De Rooy, the team Games champion turned individual standout. Emily’s third-place finish punched her solo ticket to Albany, showing her versatility across team and individual formats.

Women’s Final Standings:

Tia-Clair Toomey
Madeline Sturt
Emily De Rooy
Grace Walton
Georgia Pryer

The Men’s Battle: Who’d Be the First to Three?

The men’s side saw a showdown between two titans Jay Crouch and Ricky Garard. Each with two Torian Pro titles, the question loomed: Who would become the first to clinch a third?

Ricky answered with power and poise, taking out top honours and becoming the first male athlete to win three Torian Pro titles. Jay pushed him all the way, finishing a close second, reinforcing the dominance of the PRVN Fitness crew.

But it wasn’t just about Ricky and Jay.

Brazilian fan-favourite Guilherme Malheiros lit up the arena all weekend, especially with his jaw-dropping 160kg touch-and-go clean that sent shockwaves through the crowd. While Gui didn’t participate in the CrossFit Open and couldn’t qualify for the Games, his presence was electric and deeply appreciated by the Torian faithful.

With Gui out of Games contention, spots opened up. And two athletes seized the moment.

Peter Ellis, adopting his trademark “send it” approach, surged into fourth, earning his second trip to the CrossFit Games.

Then came the fairy tale: Isaac Newman.

A familiar face at the Torian Pro with strong past performances, Isaac had his eyes locked on Albany. He was consistent all weekend and entered the final event with everything to play for. When the dust settled and the heavy farmers carries were done, Isaac crossed the line knowing he had done it.

The roar of the crowd met his emotional celebration. A well-deserved first Games qualification for the Western Australian.

Men’s Final Standings:

Ricky Garard
Jay Crouch
Guilherme Malheiros
Peter Ellis
Isaac Newman

Full results here →

A New Look Teams Format Brings the Hype

With no Games tickets on the line, the Teams division still delivered fireworks. The new format with two men, two women, offered high-stakes action and crowd-thrilling moments.

In the end, Rec West stood tall, with CrossFit Mecca MMMF and Powerhouse Bil Athletic rounding out the podium.

More Than Competition…It’s Culture

For TWL, the Torian Pro is about so much more than podium finishes. It’s where athletes, coaches, and fans come together. It’s a celebration of effort, dedication, and the relentless pursuit of better.

From athlete collaborations to product feedback, from run clubs to shoe try-ons, and from cheering in the stands to competing on the floor, we’re proud to play our part in this incredible community.

We’ll see you next year, Torian.

Until then— keep Pushing the Boundaries.

—

Team TWL
Built for those who train the hardest.

March 5, 2025June 6, 2025

The 2025 CrossFit Open: The Ultimate Test of Community and Fitness

The CrossFit Open is back for 2025, bringing with it the most exciting and inclusive test of fitness in the world. Whether you’re a seasoned competitor or someone stepping onto the competition floor for the first time, the Open is for everyone. It’s a global celebration of strength, endurance, and most importantly—community.

What is the CrossFit Open?

The CrossFit Open is a worldwide competition that takes place over three weeks, with a new workout released each week. Athletes from every level of fitness—from first-time CrossFitters to elite competitors—take on the same workouts, scaling where needed.

The beauty of the Open is that it’s not just about who lifts the heaviest or moves the fastest. It’s about pushing your own limits, testing yourself against last year’s performance, and joining a global movement of fitness enthusiasts who share the same passion.

The Open is also the first step on the road to the CrossFit Games. For those chasing elite competition, success in the Open can lead to the Quarterfinals, Semifinals, and ultimately, a spot at the CrossFit Games. But for most athletes, the Open is about something even bigger—community and personal growth.

More Than a Competition—A Community Movement

If you’ve ever stepped foot into a CrossFit gym (aka a box), you know that CrossFit is more than just a workout. It’s a community-driven fitness movement where athletes of all backgrounds train together, support each other, and celebrate victories—big or small.

The Open brings this energy to the next level. Every year, gyms around the world host weekly events, turning each Open workout into a festival of fitness. There’s a unique buzz in the air when an entire gym gathers to cheer on their members, whether it’s someone attempting their first pull-up or an RX athlete crushing the leaderboard.

Many gyms run Friday Night Lights, a weekly throwdown where athletes take on the Open workouts in front of a hyped-up crowd. Others create intramural teams, adding extra fun and competition by pitting gym members against each other in friendly rivalry.

At its core, the Open is about participation. It’s about stepping outside your comfort zone, supporting your fellow gym members, and proving to yourself that you’re stronger than you think.

The Open is for Everyone

One of the best things about the Open is its accessibility. Every workout has a scaled version, meaning that regardless of your skill level, there’s an option for you.

Never done a muscle-up? No problem. Struggling with double-unders? There’s a scaled alternative. The goal is simple—do your best and have fun.

For many athletes, the Open is an opportunity to hit new milestones. The energy of the crowd, the adrenaline of competition, and the camaraderie of the community push people to achieve things they never thought possible.

Why You Should Sign Up

Whether you’re an elite competitor or someone who started CrossFit last month, signing up for the Open is a no-brainer. It’s a chance to:

✅ Challenge yourself in a fun and supportive environment
✅ Be part of a global fitness movement
✅ Set new goals and track your progress year after year
✅ Celebrate fitness with your gym community

At the end of the day, the leaderboard doesn’t matter—what matters is showing up, pushing yourself, and embracing the Open spirit.

So, are you in? Talk to your gym, sign up, and get ready for three weeks of adrenaline, community, and unforgettable moments.

See you on the leaderboard!

May 23, 2022May 23, 2022

Torian Pro Recap: How Did the Weekend Wrap Up?

Hang on. We’re going to need a minute to collect ourselves.

The CrossFit Semifinals kicked off this weekend, and as the headline sponsor of the Torian Pro, to say we were ecstatic would be an understatement. The official CrossFit Games Oceania Semifinal event was jam-packed with grueling events and some of our favorite athletes. Let’s recap some of the highlights and how the leaderboard ended up at the close of the weekend in Brisbane.

Day 1

Event 1: King Arthur. Hello, DOMS. Is that you? This event was legs on legs on legs, with overhead squats, thrusters, and running. Um, ouch?

The 23-minute time cap meant that athletes had no time to waste. Bayden Brown and the one and only Tia-Clair Toomey were the only athletes to finish in under 19 minutes, putting them solid at the top of the leaderboard after Event 1 and once again proving that Tia can do literally anything.

Event 2: 2014 Regionals IE5. Ahhh, memories. 10 rounds of rope climbs and running? Sure, why not?

Athletes had 11 minutes to finish, but the top three men and women were far quicker than that. Ricky Garard snagged his first event win for the weekend, and to the utter shock and dismay of no one, Tia grabbed another first-place finish. Even the third-place finisher for the ladies, Jamie Simmonds, capped it off at 4:03.44 — which is all kinds of insane.

Day 2

Day 1 was so hard that athletes got to rest on Day 2. Kidding!

Event 3: Barbell complex (since their grips weren’t shot already).

It wasn’t just about strength but also strategy. Three attempts meant limited tries to (a) load the most appropriate weights and (b) successfully execute the complex at the highest weights possible with no misses. No one is more lethal with a barbell than Tia, and unsurprisingly, she took the win again with a 245lb (111kg) complex. Special shout-out to Kara Saunders who just missed the same weight to ultimately take second. For the men, Darcy Hancock got himself 100 points with a 335lb (152kg) lift. No big deal.

Event 4: Don’t Stop Me Now. This one was a little more involved.

The key here was to pack in as many snatches as possible, as quickly as possible, to reduce the number of rounds you had to do. We can’t believe this even as we’re typing it, but Tia got it done in just two rounds. It took us longer just to run to the kitchen for another snack. Ellie Turner (who was one of our top athletes to watch) came in second right after the clock hit nine minutes. Bayden Brown was cool as a cucumber and paced himself like a pro, then gave it everything he had to secure his second event win in the third round. Madness.

At this point, Tia was clearly leading the pack for the women, and Gerard and Jay Crouch finished the day tied with 364 points. It was going to be a serious race to the podium.

Day 3

Event 5: Strongman Diane. Is there anything better than a Strongman workout? No. The answer is no.

The event called for 21-15-9 reps of strict deficit handstand push-ups (we wish we were kidding) alternating with some heavy carries since the workout wasn’t already hard enough. For the first time all weekend, Tia lost.

Just kidding. Tia finished first again.

Crouch ended with a bang, completing his yoke carry unbroken for the full 90 feet (27 meters).

Event 6: MCX Final.

This one was quick and dirty: a 1000m row, 100 double-unders, and 10 deadlifts for time, with a seven-minute time cap. Something simple and low-stress to finish off the weekend, right?

It was a clean sweep for Tia, who went six for six and once again came in first. Saunders was literal seconds behind her and finished second. There was a mad sprint between Jake Douglas and Brown (holy nailbiter), with Douglas ultimately finishing first.

So, what did the leaderboard say at the end of this unforgettable weekend?

WOMEN:

Tia-Clair Toomey (600 points)
Kara Saunders (560 points)
Ellie Turner (504 points)

MEN:

Jay Crouch (556 points)
Ricky Garard (540 points)
Bayden Brown (495 points)

And that brings us to the close of another successful Torian Pro! Every competitive season, we think there’s no way it can get any more exciting. And every year, we’re proven wrong. Seeing these athletes show up and empty the tank never ceases to amaze us. And we can’t wait to see these folks at the CrossFit Games! Congrats to ALL of the competitors, who put on one heck of a show. The WOD Life is so grateful to have been a part of it, and we are forever in awe of these jaw-dropping professionals.

What was your favorite part of the Torian Pro this past weekend? Who do you think is going to dominate at the Games? Bring it on!

June 1, 2021

The Torian Pro: Highlights, Big Wins, and What’s Coming Next

What. A. Weekend! The Torian Pro didn’t disappoint, and we’re only bummed that it’s over. It was three days jam-packed with tight competition, mind-blowing events, and inspiring athletes, and The WOD Life was proud to sponsor it.

The official CrossFit Games Oceania semifinal event was nothing to scoff at, and the competitors left it all out on the floor. The Torian Pro threw them a reverse triathlon, Amanda, plenty of double-unders, heavy clean and jerks, and — oh yes — thrusters.

We expected no less. After all, we’re in the process of finding the fittest people on earth.

At the end of the weekend, only a select few could call themselves podium finishers. These athlete have now secured their ticket to the CrossFit Games.

Women

Kara Saunders
Laura Clifton
Ellie Turner

Men

Royce Dunne
Jay Crouch
Bayden Brown

Teams

64 Army Gold
Urban
Awaside

The Torian Pro was just one of several events, dubbed the Semifinals, helping to narrow down the pool of athletes to the fittest of the fit. Happening on the same weekend all the way over in Knoxville, Tennessee was the Mid-Atlantic CrossFit Challenge.

This event drew a ton of big names, like Tia-Clair Toomey, Brooke Wells, Haley Adams, Justin Medeiros, Scott Panchik, Amanda Barnhart, and Team Mayhem Freedom (read: Rich Froning). At the end of the weekend, the top five men, women, and teams earned their spots to the Games:

Women

Tia-Clair Toomey
Haley Adams
Brooke Wells
Amanda Barnhart
Jessica Griffith

Men

Jayson Hopper
Scott Panchik
Justin Medeiros
Travis Mayer
Zach Watts

Teams

CrossFit Mayhem Freedom
Lone Star CrossFit
CrossFit Westchase
Training Think Tank
On Track

The remaining eight Semifinals take place through June 20. Early July will bring us the last-chance qualifier, right before the end-all, be-all, The CrossFit Games, scheduled for July 27 through August 1.

The 2021 competitive season has brought us a very different format and set of events, but one thing has stayed consistent: the passion that we all have for this community. Athletes, judges, volunteers, crew members, and spectators came together in the name of fitness, and man, did they deliver. We can’t wait to see what the remaining Semifinals will bring.

Congratulations to all of the athletes who competed this past weekend, and good luck to everyone with a Semifinals event coming up!

Main image: Tye Arnett

April 16, 2021

Behind the Scenes of the Torian Pro

The Torian Pro is around the corner, and The WOD Life is proud to sponsor this exciting event.

While the incredible competition is a big part of it, the Torian Pro is about so much more. It’s also about bringing together emerging athletes and the pros, giving them the opportunity to compete on the same floor.

And importantly, it’s about giving the community a chance to come together, rally around the athletes who inspire them, and celebrate the sport that makes so many of our lives better each day.

Because this is the official CrossFit Games Oceania semifinal event, you can expect the competition to be fierce.

The WOD Life’s founders, Andy and Ben, recently headed to Brisbane to talk shop with the directors of the Torian Pro — Mike Towner and Johno Snape — along with Wyks Etsebeth. They discussed the history of the event and what we can look forward to in 2021.

Check it out below!

Main image: Torian Pro/Instagram

November 12, 2019February 8, 2021

Torian Pro Recap: Who Won and Who Withdrew?

The Torian Pro came and went, and at the end of the weekend, a select group of athletes called themselves victorious. And while the Torian Pro isn’t yet sanctioned or licensed, that’s ultimately one of their goals, explaining why the event drew the likes of Rich Froning, Tia-Clair Toomey, and Chyna Cho. CF HQ will have a hard time looking the other way: The event is getting so big that they actually maxed out their original location this year and opted to move to a bigger venue.

So, what did the leaderboard look like at the end of the weekend? Here are some of the standings. You can view the full leaderboard here.

Pro Individual Female

Madeline Sturt
Jessica Coughlan
Lindsay Vaughan

https://www.instagram.com/p/B4sjpeoHiBU/

Pro Individual Male

Brandon Swan
Evan Morris
Zeke Grove

Pro Pairs Female

Freedom Women (Chyna Cho and Tasia Percevecz)
Yeah the Guoys (April Hering and Steph Ortiz)
+64Army M&M’s (Madeline Shelling and Marnie Sykes)

Pro Pairs Male

Royce ‘N’ Rich (Royce Dunne and Rich Froning)
Rob & Jay (Rob Forte and Jay Crouch)
Injustice OldAF (Ryan Woodall and Caine Hayes)

Of note was one athlete who had to bow out after completing Day 1. Khan Porter, after taking first in 20.5, decided to withdraw due to an injury he sustained prior to the competition. Here’s what he said on Instagram.

https://www.instagram.com/p/B4nvxE3pl_k/

Injuries are never easy, but Porter is a champ and we know he’ll be back.

Congrats to all of the competitors!

Main image: Brandon Swan/Instagram, photo by Will Steele

November 9, 2019February 8, 2021

Madeline Sturt and Khan Porter Dominated 20.5 at the Torian Pro

The Torian Pro kicked off Friday with athletes completing 20.5, and based on leaderboard standings, Madeline Sturt led the way for individual females, finishing in 13:32 (with TWL athlete Jess Coughlan just two seconds behind), and our very own Khan Porter taking first in the men’s division at 11:43, with Brandon Swan right behind him at 11:54.

https://www.instagram.com/p/B4nau0UHrQr/

https://www.instagram.com/p/B4nhvgWA3O-/

TWL will be there to keep you updated and bring you all the highlights.

November 3, 2015October 22, 2020

CrossFit Comp – Torian Pro 2015 Highlights

Torian Pro 2015 Highlights

The Torian Pro went down the 17th and 18th of October at CrossFit Torian, Brisbane.

The comp consisted of Open level Team events and Regionals level individual events.

Some big name attendees such as as second fittest woman in the world Tia-Clair Toomey and CrossFit Games 16-17 year female champion Isabella Vallejo competed along side Jackie Perez, CJ Walker, Royce Dunne and a stellar field of super fit humans.

Watch out for the stunning highlights reel below of the 2015 Torian Pro!

https://vimeo.com/143713578