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TWL at the 2025 Torian Pro: A Weekend of Legacy, Breakthroughs & Community

Torian Pro 2025 - Tia Clair Toomey

Another unforgettable weekend at the Torian Pro has wrapped, and what a spectacle it was.

Held at the iconic Pat Rafter Arena, the Torian Pro once again cemented its reputation as more than just a competition. It’s a proving ground. A celebration of community. And a critical step on the path to the CrossFit Games in Albany, NY this August.

From elite athletes to gym affiliates and fans in the stands, the energy was electric. For Team TWL, being on the ground was about more than product drops or run clubs—it was about connecting with the very people who inspire everything we do.

Tia’s Last Torian Pro: A Legend’s Final Lap Down Under?

The big story leading into the weekend was undoubtedly Tia-Clair Toomey.

Fresh off balancing Hyrox competition and CrossFit training, all eyes were on the seven-time Games champion as she announced this would be her final Torian Pro appearance. The big questions circled fast—Would she be back to her dominant self? Would Hyrox training slow her down? Could she go a perfect 6-for-6?

Tia answered early—coming out of the gates flying, laying down dominant performances across the board. Her composure, precision, and power reminded us all why she’s the GOAT.

But by Event 5, another story emerged—Grace Walton.

With a massive performance and an upset win, Grace snatched the only event Tia didn’t take, stopping the clean sweep with a five-second victory that had the arena on its feet. Even in the shadow of greatness, Grace carved out a powerful moment of her own.

Joining Tia on the women’s podium were Madeline Sturt, continuing her elite legacy with a solid second-place finish, and Emily De Rooy, the team Games champion turned individual standout. Emily’s third-place finish punched her solo ticket to Albany, showing her versatility across team and individual formats.

Women’s Final Standings:

  1. Tia-Clair Toomey
  2. Madeline Sturt
  3. Emily De Rooy
  4. Grace Walton
  5. Georgia Pryer

The Men’s Battle: Who’d Be the First to Three?

The men’s side saw a showdown between two titans Jay Crouch and Ricky Garard. Each with two Torian Pro titles, the question loomed: Who would become the first to clinch a third?

Ricky answered with power and poise, taking out top honours and becoming the first male athlete to win three Torian Pro titles. Jay pushed him all the way, finishing a close second, reinforcing the dominance of the PRVN Fitness crew.

Torian Pro 2025

But it wasn’t just about Ricky and Jay.

Brazilian fan-favourite Guilherme Malheiros lit up the arena all weekend, especially with his jaw-dropping 160kg touch-and-go clean that sent shockwaves through the crowd. While Gui didn’t participate in the CrossFit Open and couldn’t qualify for the Games, his presence was electric and deeply appreciated by the Torian faithful.

With Gui out of Games contention, spots opened up. And two athletes seized the moment.

Peter Ellis, adopting his trademark “send it” approach, surged into fourth, earning his second trip to the CrossFit Games.

Then came the fairy tale: Isaac Newman.

A familiar face at the Torian Pro with strong past performances, Isaac had his eyes locked on Albany. He was consistent all weekend and entered the final event with everything to play for. When the dust settled and the heavy farmers carries were done, Isaac crossed the line knowing he had done it.

The roar of the crowd met his emotional celebration. A well-deserved first Games qualification for the Western Australian.

Men’s Final Standings:

  1. Ricky Garard
  2. Jay Crouch
  3. Guilherme Malheiros
  4. Peter Ellis
  5. Isaac Newman

Full results here →

A New Look Teams Format Brings the Hype

With no Games tickets on the line, the Teams division still delivered fireworks. The new format with two men, two women, offered high-stakes action and crowd-thrilling moments.

In the end, Rec West stood tall, with CrossFit Mecca MMMF and Powerhouse Bil Athletic rounding out the podium.

More Than Competition…It’s Culture

For TWL, the Torian Pro is about so much more than podium finishes. It’s where athletes, coaches, and fans come together. It’s a celebration of effort, dedication, and the relentless pursuit of better.

From athlete collaborations to product feedback, from run clubs to shoe try-ons, and from cheering in the stands to competing on the floor, we’re proud to play our part in this incredible community.

We’ll see you next year, Torian.

Until then— keep Pushing the Boundaries.

—

Team TWL
Built for those who train the hardest.

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Hyrox Brisbane 2025: A Record-Breaking Fitness Spectacle

The Hyrox fitness phenomenon made its triumphant return to Brisbane in 2025, and this year’s event shattered records, showcasing the growing enthusiasm for hybrid fitness competitions in Australia. Held on March 1-2, 2025, at the Brisbane Convention & Exhibition Centre, the event attracted a staggering 9,495 finishers—more than double the participation from August 2024, making it the biggest Hyrox event in Australia to date.

What is Hyrox?

Hyrox is a global fitness competition that bridges the gap between endurance racing and functional fitness. Athletes of all levels, from weekend warriors to elite competitors, complete a standardized race format that includes running intervals combined with functional workout stations such as sled pushes, rowing, and burpees. With multiple categories including Individual Pro, Doubles, and Relay events, Hyrox offers an inclusive yet highly competitive arena for testing strength, stamina, and mental toughness.

Read More here.

TWL at Hyrox Brisbane

TWL was once again at the heart of the Hyrox Brisbane experience, with numerous members of our community stepping up to push their boundaries. From first-timers tackling their fitness limits to seasoned veterans aiming for podium finishes, TWL was proud to support, inspire, and gear up athletes for this ultimate test of endurance and resilience. Our team was on-site, cheering on competitors, providing the best performance gear, and fueling the Hyrox spirit with our unwavering commitment to functional fitness.

Hyrox Brisbane 2025 - TWL

Record-Setting Performances

Brisbane witnessed some incredible performances across all categories. The competition was fierce, with elite athletes clocking phenomenal times. Here are the top results from the event:

Pro Men

  1. Stephen Carter – 59:14
  2. Jess Price-Owen – 59:49
  3. Luke McKenzie – 1:00:05
  4. Adam Fitzakerley – 1:00:23
  5. Hamish Granger – 1:00:35

Pro Women

  1. Connie Stevenson – 1:07:02
  2. Aisling Ryle – 1:07:17
  3. Calypso Sheridan – 1:07:17
  4. Katie Brock – 1:07:30
  5. Carlie Reid – 1:07:31

Pro Men Doubles

  1. William Martin & Nikola Sovljanski – 52:39
  2. Daniel Payne & Tanguy Cruz – 53:35
  3. Kieran O’Leary & Liam O’Leary – 56:39

Pro Women Doubles

  1. Nicola-Georgia Macbeth & Gabrielle Nikora-Baker – 59:27
  2. Madeleine Clarke & Jacqueline Clarke – 1:00:40
  3. Libby Carr & Emily Amris – 1:01:25

Mixed Doubles

  1. Joanna Wietrzyk & Hunter McIntyre – 51:20
  2. James Newbury & Tia Toomey – 54:11
  3. Mollie Emond & Aaron Price – 55:09

Men’s Relay

  1. Richard Munchow, Jay Moran, Sean Turner, Peter Philips – 55:45
  2. Joseph Webb, Max Hoonhout, Sebastian Serrano Valladares, Sam Cameron – 55:59
  3. Gino Allen, Chris Di Sipio, Marcel Gaensler, Luke Skinner – 57:56

Women’s Relay

  1. Dani Taylor, Olivia Keogh, Daina Maher, Stephanie Wilton – 1:01:28
  2. Kathrine Gailey, Tanya Harris, Sissel Way, Naomi Grayson – 1:09:26
  3. Susan Roberts, Jacqui Stacey, Amanda Menheere, Jenni Jones – 1:10:01

Mixed Relay

  1. Lou Kelly, Steve Duke, Sophie McConnell – 57:08
  2. Lucy Kirwan-Hamilton, Travis Emtsis, Liam Wilson, Kate Maher – 58:03
  3. Heath Davy, Kerry Ashford, Max Crisp, Bec Myers – 59:43

The Future of Hyrox in Australia

With a record-breaking turnout and some of the most competitive races in the event’s history, Hyrox Brisbane 2025 has set the stage for even greater participation in future editions. The sport continues to gain traction across Australia, drawing fitness enthusiasts eager to test their mettle. TWL remains committed to supporting this incredible community and fuelling the passion for performance.

Were you part of Hyrox Brisbane 2025? Share your experience with us and tag @TWL to celebrate your achievement!

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The Unstoppable Tia-Clair Toomey: A Journey of Strength and Resilience

Tia-Clair Toomey is a name synonymous with CrossFit excellence. Known as the “Fittest Woman on Earth,” Toomey’s journey to the top is a testament to her relentless dedication, incredible work ethic, and unyielding spirit. In this article, we’ll delve into her inspiring story, achievements, and the principles that drive her success.

Early Life and Introduction to Fitness

Born on July 22, 1993, in Nambour, Australia, Tia-Clair Toomey grew up with a passion for sports. Her athletic journey began with track and field, but it wasn’t until she discovered CrossFit that her potential truly began to shine. The transition from a promising athlete to a world champion was marked by grit and perseverance.

Rise to CrossFit Stardom

Tia’s breakthrough came in 2015 when she competed in her first CrossFit Games and finished as the runner-up. This remarkable debut was just the beginning. Over the next few years, Toomey honed her skills, trained relentlessly, and faced numerous challenges head-on. Her dedication paid off, and in 2017, she claimed her first title as the “Fittest Woman on Earth.”

Achievements and Records

Since 2017, Tia-Clair Toomey has dominated the CrossFit Games, winning six consecutive titles from 2017 to 2022. Her impressive list of achievements doesn’t end there. Toomey also represented Australia in weightlifting at the 2016 Rio Olympics, showcasing her versatility and strength across multiple disciplines.

Training Philosophy and Work Ethic

What sets Tia-Clair Toomey apart is her unwavering commitment to excellence. Her training regimen is rigorous, involving hours of intense workouts, meticulous nutrition, and mental conditioning. Toomey emphasizes the importance of consistency, resilience, and a positive mindset. She often shares insights into her training routines, offering inspiration and motivation to aspiring athletes worldwide.

Impact on the CrossFit Community

Beyond her personal achievements, Tia-Clair Toomey has significantly impacted the CrossFit community. She serves as a role model and mentor, inspiring countless individuals to pursue their fitness goals. Through her social media platforms and public appearances, Toomey promotes the values of hard work, discipline, and perseverance.

Future Endeavors

As Tia-Clair Toomey continues to push the boundaries of what’s possible in the world of fitness, her future endeavors remain highly anticipated. Whether it’s breaking new records, exploring new athletic challenges, or inspiring the next generation of athletes, Toomey’s influence is bound to grow.

Conclusion

Tia-Clair Toomey’s journey is a powerful reminder that with dedication, resilience, and an unyielding spirit, anything is possible. Her story continues to inspire millions around the world, proving that true strength lies not just in physical prowess but also in the heart and mind.

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The 2021 Games are Done — We Need to Talk About This

Justin Medeiros

During the 2021 CrossFit Games, we were there to give you a recap every step of the way. By now, you probably already know what the podium finishes looked like:

But this year was a bit unique, and there are a few things we want to discuss before we turn the page on the 2020-2021 competitive season.

Is Tia-Clair Toomey Unbeatable?

This was Tia’s fifth consecutive 1st-place finish at the CrossFit Games. It was clear fairly early on that she came to win, and win she would. There was a distinct turning point where the question was not who’d podium, but rather, who’d ultimately grab 2nd and 3rd, since 1st was already spoken for.

Really, the astonishing part isn’t that Tia won. It’s that she won for the fifth year in a row, leading us to ask the same thing we asked about both Rich Froning and then Mat Fraser: Can anyone beat her? She was so far ahead that she actually could’ve sat the last event out, and she still would’ve won.

Many people believe that the 1st place spot on the men’s podium didn’t open up until Froning moved to the team competition, and then it didn’t open up again until Mat Fraser announced his retirement. With the massive lead that Tia had this year — finishing with 1,435 points, a full 256 points ahead of 2nd-place finisher Laura Horvath — people are now wondering: Is it going to take Tia’s retirement to give someone else a chance at the top of the podium?

Don’t hold your breath, because Tia already said she’d be back next year!

The truth, which we all know, is that nothing is guaranteed, and a number of athletes could come along and nab that first place spot. Tia could have an off day. She could be confronted with a number of weaknesses.

Except at this point, it seems like she has neither bad days nor weaknesses.

Only time will tell if another athlete can dethrone Tia, and who that might be.

Justin Medeiros Has Officially Gotten Our Attention

Let’s be honest: He got our attention last year when he gave Fraser a run for his money more than once. We had predicted that Medeiros would finish on the podium, which he did and then some: He finished in 1st ahead of OGs Pat Vellner and Brent Fikowski, with an 82-point gap between him and Vellner — not to mention all the other CrossFit veterans he left in the dust. Not as impressive and Toomey and Horvath’s margin, but what really stands out here is the consistency. Mereidos was consistently ahead of the game, ahead of the pack.

He was voted 2020’s Rookie of the Year and for a good reason: Everyone saw the potential in him almost immediately. In fact, there was the serious thought lingering that we might finally have an athlete who could dethrone Fraser. While that didn’t happen, Medeiros did take 3rd in 2020, which must’ve lit a fire under him. Last year, we saw a slightly wacky, maybe little-bit-out-of-control newcomer. This year? Well, Medeiros clearly grew a lot in such a short amount of time.

He didn’t collect a large number of event wins. In fact, he had one: the final event. But his average across all 15 events — the most we’ve seen in a single competition — was what he needed to finish 1st.

There were thoughts that maybe last year was a fluke. Maybe he was a flash in the pan. But Medeiros proved to everyone that he’s here to make a statement. At at only 22 years old, his journey is just beginning.

Annie Thorisdottir: Comeback of the Year

When Annie cried, we cried. She undoubtedly will be what many of us remember the most from the 2021 CrossFit Games.

Thorisdottir has been on quite the journey since she started competing in the sport over a decade ago. Her back-to-back 1st-place finishes in 2011 and 2012 cemented her in CrossFit history. However, the wins weren’t without the setbacks.

In 2013, her plans were derailed when she experienced a devastating back injury — something she thought would crush her hopes completely. But being as fierce as she is, she came back from it stronger than ever.

Less than a year ago, she gave birth to daughter Freyja, her first. A miracle, no doubt, but again, not without its challenges. Her labor was traumatic and actually required a blood transfusion, and she was left feeling so weak that she couldn’t even stand. Afterward, Thorisdottir struggled with extreme post-partum depression and body dysmorphia.

She realized, though, that she wasn’t ready to give up. And 2021 brought Thorisdottir her first podium finish in four years. And it was an epic finish, at that. With Tia in 1st and Horvath comfortably settling into 2nd, the race for 3rd was on.

Hands down, one of the highlights of the week was Annie’s 200-pound snatch, a personal best. Her reaction and the look on her face? Priceless.


The fight wasn’t done, though. For a while there, Thorisdottir and Kristin Holte were seemingly neck and neck. Event 13 saw Thorisdottir get the win, which gave her a nice boost. But at the start of the final event, they were tied for third overall. Annie finished 37 seconds of Holte, locking her down for 3rd. You could feel the joy, shock, relief when Annie crossed the finish line and collapsed on the floor in tears.

All of these athletes have given their blood, sweat, and tears (literally), but you’ve really got to give it to Annie. She’s gone through a lot to get here, and she’s living proof that when you put your mind to it, you can accomplish anything.

It was an unforgettable competition, and something this community really needed after a year of hardships and struggles. Congrats to ALL the competitors, regardless of where you placed. You’re an inspiration to us all.

Main image: flsportsguy/Instagram

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Tia-Clair Toomey’s Journey to the Games

Tia-Clair Toomey. Maybe you’ve heard of her. She’s the 2017, 2018, and 2019 CrossFit Games champion, a Commonwealth Games gold medalist, and an Olympian.

No big deal.

Naturally, we’re all wondering if she’s going to set a new record and win her fourth title in a row — and we have a good reason to believe it. She finished Phase 1 of the 2020 CrossFit Games sitting very comfortably in first, with 615 points. Behind her was Brooke Wells, with 580 points. But it’s safe to say that the champion knows this: Anything can happen. In fact, she said so after crushing it during Phase 1.

https://www.instagram.com/p/CFXDd8EBB8G/

“The job is not yet done.” Why does that sound scary?

So, like the other pros, she’s spent this entire competitive season working toward one goal: Finish the Games at the top of the podium (again). Even with the pandemic and needing to quarantine indoors, she made it work. That’s the name of the game with CrossFit, right? Versatility? Adaptability?

https://www.instagram.com/p/CF69bomhN7J/

Toomey is already in California, prepping for the Games and getting those last few training sessions in. As always, training buddy and fellow fittest Mat Fraser is nearby. (Psst! Check out this blog on how Toomey and Fraser compare to each other.)

https://www.instagram.com/p/CGSUKh9hsmE/

So, what does her training look like, exactly? Toomey hasn’t posted an exact blow-by-blow, but we know this: She’s continuing to push her body to its absolute edge, sometimes in the form of box jumps. Lots and lots of box jumps.

https://www.instagram.com/p/CFnIlfqBt_Y/

And tons of barbell work. Here she is with Fraser doing what feels like a million power snatches, give or take.

https://www.instagram.com/p/CFaUaK1hcZd/

She’s spending plenty of time training, of course. Remember, we’re talking about the woman who trained on the morning of her wedding — in curlers. But! Balance is key. Toomey has also made time for fun — in this case, fried chicken.

https://www.instagram.com/p/CFenZkChaDv/

We’d be way off if we didn’t mention Shane Orr, Toomey’s husband and coach. She’s said before that he’s her “secret weapon,” and it’s safe to say that they make one dangerous team. Aside from being major #relationshipgoals, Orr has been right there beside her as she’s climbed to the top — and stayed there. Want to learn more about their relationship? Toomey talked about it a bit in TWL’s interview with her.

https://www.instagram.com/p/CFwuS4fBnSo/

When it comes to Toomey, it’s a similar conversation that we’ve had about Fraser: Can anyone beat her? What’s almost alarming about her performance is how easy she makes it look. She owns the leaderboard and leaves so many of her competitors in the dust… and she makes it look easy.

Will the second and final stage of the 2020 CrossFit Games bring us a new champion? Sound off in the comments section below.

Main image: Tia-Clair Toomey/Instagram

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How Do Tia-Clair Toomey and Mat Fraser Compare to Each Other?

Tia-Clair Toomey and Mat Fraser have said before that when training, they’re very competitive with each other. That would help explain how they each absolutely dominated at Phase 1 of the 2020 CrossFit Games. It seems almost cruel to their competitors. The reigning champs training together every day? Insane.

Of course, the leaderboard is split for men and women, for obvious reasons. But it’s had some of us wondering… How exactly would Tia and Mat stack up against each other? While Mat beat her in terms of points, there’s more to consider than that. So, Head Judge Adrian Bozman and Head of Scoring Dave Eubanks did a little math to figure out which athlete performed better, if you were to compare them head to head. The results might surprise you.

Or maybe not. We’ll let you decide. Check it out.

https://www.instagram.com/p/CFYHT0mActV/

Main image: Tia-Clair Toomey/Instagram

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A Barbell WOD From Tia-Clair Toomey

Want to follow in the footsteps of Tia-Clair Toomey? Maybe you just want one heck of a workout. Either way, she posted a short clip of a recent barbell WOD, and we can’t wait to try it at the box.

Tia-Clair Toomey’s Barbell WOD

5 sets with minimal rest

  • 3 ring muscle-ups
  • 3 power cleans + 3 front squats + 3 thrusters
View this post on Instagram

A post shared by Tia-Clair Toomey (@tiaclair1) on

With the goal being minimal rest, aim for a weight that you can cycle fairly quickly without letting go of the barbell in between reps. It’s not about going as heavy as possible. It’s about moving quickly.

If you can’t RX muscle-ups quite yet, don’t push it! Consider scaling them to kipping pull-ups, pull-ups with a band, or ring rows.

As long as the barbell WOD is challenging for you, then you’re doing it right.

Get to work!

Main image: Tia-Clair Toomey/Instagram

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Tia-Clair Toomey: The Mindset of a Champion

In one of our episodes of The Journey, The WOD Life spent time with all-around badass Tia-Clair Toomey, in Gladstone, QLD, Australia. She gave us a glimpse into her training and, perhaps more importantly, the mindset behind it. While her undeniable strength, speed, and stamina have helped make Toomey a champion in both functional fitness and Olympic weightlifting, it’s her attitude and perspective that have truly propelled her to the top.

Here are a few things we learned about her.

Your Attitude Outside Training is as Important as Your Attitude at the Box

For so many of us, fitness is life, and Toomey understands being fit isn’t just about your daily WODs — it’s also about what you do outside the gym.

Toomey shared how she loves to zen out earlier in the day before training by enjoying coffee with her husband, Shane Orr, by the ocean. Doing so gets her into the right mindset and helps set the pace for the day of training ahead.

Once her first session is over, she aims to check out and focus on recovery, prepping her body for the second session of the day.

A post shared by Tia-Clair Toomey (@tiaclair1) on

Toomey cares so much about living in the moment that she usually doesn’t know what her programming looks like until she gets to the box.

It’s not all about metcons and weightlifting.

Perspective is Important

Toomey realized her sport was going to be about a lot more than just training. Having Orr as her coach has been a game-changer. In fact, Toomey refers to him as her “secret weapon.” Not only has it taken her career to new heights and given him a new career as her coach, but it also set the two of them on a path more amazing than they ever could have imagined.

For Toomey, fitness isn’t just about what she can do — it’s about what the two of them can accomplish together.

A post shared by Tia-Clair Toomey (@tiaclair1) on

Furthermore, she loves training — really loves it. Not only is training about becoming a better version of herself each day, but it also exists to inspire others. And that’s something Toomey cares about: inspiring people.

You know what they say about this sport: it’s all about community.

Winning Isn’t Everything

As the fittest woman on earth (three years in a row), one might assume for Tia-Clair Toomey, the Games is all about hanging on to that title. While that is one of her goals, she shared how she now understands it’s not all that matters.

Her mindset each day is more positive than it used to be. She’s not always concerned with winning, but rather walking away from the Games happy with the outcome, regardless of what the leaderboard says. It’s not so much the destination she cares about — it’s the journey.

It’s obvious Toomey has spent a lot of time not only mastering double-unders and thrusters but her mental game as well. This sport is all-encompassing — mind and body — and she tackles both to be better today than she was yesterday.

A champion, indeed.

Want to watch the full episode of The Journey? Check it out below!

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An EMOM From Tia-Clair Toomey — Go Until Failure!

Ready to really shake things up? This EMOM from Tia-Clair Toomey is going to test everything you’ve got. It’s called Macho Man, and if you’re not yet familiar, it’s brutal.

EMOM until failure

  • 3 power cleans
  • 3 front squats
  • 3 jerks

(135/185lb, Rx’d)

How many rounds can you get?

View this post on Instagram

A post shared by Tia-Clair Toomey (@tiaclair1) on

What Weight Should You Go With?

Many of us will need to scale this. In this case, scaling means lightening the load. In the beginning, before you get winded and fatigued, you want to be able to knock these reps out without dropping the bar or needing to pause much. Consider what weight will be most manageable under those conditions.

Later on in the workout, it goes without saying you won’t be moving as fast, but that’s to be expected.

View this post on Instagram

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Quick Tips for Each Movement

Power Cleans

Keep the bar close. The further away it gets, the heavier it’s going to feel.

The higher you can catch the bar, the better. This means your legs don’t have to work as hard. You’ll probably start catching it lower as you get tired but always think of whipping your elbows around as fast as possible so that you can catch the bar high.

Front Squats

Fight to keep your torso upright. If you start to pitch forward, it’s going to make the weight feel heavier.

Think of getting out of the bottom of your squat as fast as possible. The longer you hang out there, the more you’ll tax your body.

Jerks

If you absolutely have to rest between reps (avoid this if you can), rest for a moment at the top of the lift — not with the bar on your shoulders. This requires you to do more work and also compresses your upper body, making it harder to breathe.

Keep your core strong and really drive with your legs. This is where most of the power should come from — not from your arms!

Ready to set the clock? Don’t forget some good music to sweat to. Check out TWL’s Spotify playlists for all the best WOD tunes.

Main image: Tia-Clair Toomey/Instagram

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This is Tia-Clair Toomey at Her First Weightlifting Competition

We all have to start somewhere, and that goes even for the three-time fittest woman in the world. The Olympian, leader of the podium at the 2017, 2018, and 2019 CrossFit Games, and Commonwealth Games gold medalist now knows her way around a barbell better than most; but like every single one of us, she’s been a constant work in progress. Tia-Clair Toomey shared on Instagram video footage of her very first weightlifting meet, and it goes without saying seeing the journey she’s been on is nothing short of inspiring.

The video shows her snatching what appears to be 58kg followed by 63kg (above parallel!), with a miss at 68kg. For those who lift in pounds, these come out to 128, 139, and 150 pounds respectively. While her performance was by no means poor, it certainly looks a lot different from the athlete we all know and love today.

It’s a positive reminder that nobody is perfect, the work never stops, and there’s no magic trick to becoming a better athlete — it’s plain old hard work. Elbow grease. Blood, sweat, and tears.

Fast forward to last year’s Commonwealth Games, and her progress couldn’t be ignored. Toomey took gold in her weight class and left everyone speechless.

A post shared by Lam (@fireman_lam) on

It didn’t end there. Toomey finished the CrossFit Games at the top of the podium not once, not twice, but three times. It’s not just because she’s fast and strong. It’s not just her endurance and versatility. While Toomey is a phenomenal athlete, her mental fitness is also on point — something we got to learn more about when we met up with her for an episode of The Journey.

For years, Tia-Clair Toomey kept her eyes down and put in the work, often competing well but never walking away with first place. After all of her recent successes, it’s refreshing to see the athlete spending more and more time in the spotlight, which she has undoubtedly earned.

Psst! Are you a huge Tia fan? So are we! Check out our interview with her here.

Main image: Tia-Clair Toomey/Facebook

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This Empty-Bar WOD From Tia-Clair Toomey Will Destroy Your Shoulders

Are you ever in the mood to completely destroy your arms and shoulders? You’re in luck because Tia-Clair Toomey has the upper body workout you’ve been looking for. Here’s the best part: whenever you need to stop and take a break to rest your arms, you have to do… push-ups!

Let us know how it goes.

Main image: Tia-Clair Toomey/Facebook