How To Learn Strict Pullups!
These simple drills can be applied to your training to help you get your first strict pull-up:
Watch it how it works!
Video Creds: WODprep
Here are 3 videos to help you get to know the Pacific Team a little better before the 2015 CrossFit Invitational. In video 1 Pat Sherwood interviews the second- fittest woman in the world, Tia-Clair Toomey. Video 2 Pat chats with five-time Games competitor and this years Pacific Team Coach, Rob Forte. In video 3, CrossFit HQ introduces all of the athletes who will be repping the Pacific Team this year.
Get pumped up for the 2015 Reebok CrossFit Invitational, this year’s event will take place from 4-6 p.m. CET on Sunday, Dec. 6., at the Caja Mágica in Madrid.
Watch it all here!
Video Creds: CrossFit
For more information on The 2015 CrossFit Invitational be sure to check out the links below:
How to Watch the 2015 CrossFit Invitational
BTS 2015 Schwartz ChallengeBrandon Swan, Megan Signal, Rory Boyden, Zeke Grove, Josh Santhou, Jaime Goodwin, Amy Alessi & Harriet Roberts, they are just the few athletes that are up to the challenge.
Everyone shares their different story, preparations and when they started CrossFit.
They might have different story, but one thing is for sure, they share the same goal and that is to win the competition. Watch it here!
https://vimeo.com/145744566
Another spicy WOD brought to you by our friends over at RAW Strength & Conditioning. WOD 07 consists of bar facing burpees, snatching, double-unders and rowing for cals.
TWL and RAW Strength have you covered on your weekend burner. Give it a go and be sure to tag your mates!
Workout 07 is as follow:
If you missed last week’s WOD, check it right here – WOD 06
Want more? Be sure to hit up the guys over at RAW if you’re interested in gaining access to RAW specific training or individualized programming. You can email them direct at: Rawstrengthconditioning@gmail.com
This is just a quick partner workout that you can do with a mate, boy/girlfriend or training partner.
Ex1. Partner Pushups x 20
Ex2. Bum Lifts x 20
Ex3. Sit Up Claps x 20
Ex4. Rock pass x 20
Ex5. Stair Hops x 20
Do all exercises back to back in a circuit and then repeat 5 times.
Watch it right here!
https://www.youtube.com/watch?v=US18FR6K314&feature=youtu.be
Video Creds: TheStyleDogg
Want more? Check our TheStyleDogg here:
Instagram: http://instagram.com/thestyledogg
Facebook: https://www.facebook.com/TheStyleDogg
Twitter: https://twitter.com/thestyledogg
IWF World Championships are well underway in Houston, TX! Check out two of the best weightlifters in the game prepping for competition.
Lu Xiaojun (~77kg, China)
Tian Tao (~85kg, China)
Here they are squatting in the training hall at the 2015 IWF World Championships:
Video Creds: IWF Weightlifting
Need some motivation? Watch Mikko Salo take on this notorious WOD below:
King Kong
3 RFT:
1 Deadlift
2 Muscle-Up
3 Squat Clean 113/70 kg
4 HSPU
Video Creds: JP Kaukonen
The next workout provided by RAW Strength & Conditioning is here! Air Dyne and C2B pull-ups, first one to tap out loses.
This is your chance to challenge someone in your box to a good ol’ “who can last longer” WOD.
Read it (and weep) below:
The above workout is just a snippet of some aspects of RAW Strength & Conditioning training and in no way replicates a complete training protocol. If you’re interested in gaining access to RAW specific training or individualized programming, be sure to get in touch with the guys at RAW Strength & Conditioning right here: Rawstrengthconditioning@gmail.com
After the team competition Brooke Ence and Mat Fraser go to Italy and Rome. They meet the CrossFit community and Mat get’s a tattoo.
Check out episode 2 below!
Video Creds: CrossFit
This is one of my favorite drills for anyone who is just getting started learning the ring muscle up! It’s tough, but it works well to develop both strength and technique.
Watch it here!
Video Creds: WODprep
Want to learn more? Get a full Muscle Up Training Guide for FREE:
http://getmuscleups.com
1 Rep Max and and AMRAP for week 5! All workouts, provided by Raw Strength & Conditioning, will suit advanced and aspiring athletes!
Grab a mate and get to work!
If you missed last week’s WOD, check it right here – WOD 04
Want more? Be sure to hit up the guys over at RAW if you’re interested in gaining access to RAW specific training or individualized programming. Email them direct at: Rawstrengthconditioning@gmail.com
“Limitations live only on our minds.”- True to her post in her Instagram account, Brooke Ence and Mat Fraser travel as far a Europe for their passion with CrossFit Competition.
“We are here to have as much fun as possible,” Ence says. “I’ve never been to Europe, Mat’s never been to Switzerland, and we like to be focused on the workouts at hand and the competition at hand, but we want to have memories of everywhere we go and all the people that we meet.”
Check out Brooke and Mat’s journey through parts of Europe!
Video Creds: CrossFit
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