Why ‘On The Minute’ EMOM WODs Should Be Part Of Your Training
In CrossFit, there are AMRAPs, workouts for time, and plenty of other really specific rep schemes – but what about EMOM? A favorite of 2009 CrossFit Games Champion Jason Khalpia, EMOMs are a perfect addition to your training, whether you’re working out at an affiliate or in your garage. But what are they, and why are they important? Let The WOD Life tell you!
What are EMOMs?
EMOM stands for Every Minute On the Minute and the depending on the movement, combination of movements and length, can be either active recovery or a challenging test of endurance. In an EMOM workout, you perform the required movements at the start of the minute and then rest for the remainder. They often look simple, but can be one of the most valuable additions to your training program.
What are the benefits of EMOM training?
Designed to help you drill good technique under pressure, EMOM workouts are also an ideal opportunity to focus on intensity, high quality movement and regulating your breathing. With a solid ratio of work to rest, EMOMs allow you to hit the workout with one of the keys to success in CrossFit – intensity! When tackling an EMOM, focus on intensity, efficiency and consistency of movement. The harder you go, the more time you’ll have to rest before the next round.
What do EMOM workouts look like?
Here are two examples of EMOM workouts with slightly different aims:
EMOM for 10 minutes
1 clean and jerk (75%)
5 burpees
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