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Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland

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Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland

“Limitations live only on our minds.”- True to her post in her Instagram account, Brooke Ence and Mat Fraser travel as far a Europe for their passion with CrossFit Competition.

“We are here to have as much fun as possible,” Ence says. “I’ve never been to Europe, Mat’s never been to Switzerland, and we like to be focused on the workouts at hand and the competition at hand, but we want to have memories of everywhere we go and all the people that we meet.”

Check out Brooke and Mat’s journey through parts of Europe!


Video Creds: CrossFit

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CrossFit Comp – Torian Pro 2015 Highlights

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Torian Pro 2015 Highlights

The Torian Pro went down the 17th and 18th of October at CrossFit Torian, Brisbane.

The comp consisted of Open level Team events and Regionals level individual events.

Some big name attendees such as as second fittest woman in the world Tia-Clair Toomey and CrossFit Games 16-17 year female champion Isabella Vallejo competed along side Jackie Perez, CJ Walker, Royce Dunne and a stellar field of super fit humans.

Watch out for the stunning highlights reel below of the 2015 Torian Pro!

https://vimeo.com/143713578

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South & Atlantic CrossFit Regional Seedings

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South & Atlantic CrossFit Regional Seedings

Seedings  for the 2015 South & Atlantic CrossFit Regional have officially been posted and it’s all going down at the Dallas Convention Center this weekend.  With the changes to this season, HQ has secured quite an exciting weekend for all of us watching. Let the Regionals begin!

Here’s a closer look at the individual women, men, and team seedings :

South

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Atlantic

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CrossFit HQ explained the logistics behind their seeding :

“This seeding was created by taking the six Open workout scores of each of the 50 male individual competitors at the South Regional, for example, and re-ranking their performances relative to each other.

In a field of 50 people, the worst possible event finish is 50th place. This is very different from the Open where an athlete could fall far lower on the leaderboard. Consequently, some athletes shifted in the seeding “

Ben Smith

Be sure to tune into the livestream Friday 6am PT (9 am ET).

You can check out the  original full article CrossFit HQ posted by clicking here.  

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CrossFit Team Series: Event 1

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The first workout of the CrossFit Team Series will be double-unders and power snatches.

Team Series Event 1
For max reps:
Male athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
Then,
Female athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
Rx’d Division
75 / 55 lb. snatch  (35kg/25kg)
Masters Division
65 / 45 lb. snatch  (30kg/20kg)
Scaled Division
60 single-unders (in place of double-unders)
65 / 45 lb. snatch (30kg/20kg)

CrossFit Team Series: Event 1 : Watch Now >>>