Day 2 of the CrossFit Games opened with Ruck — a 6,000-m run carrying a weighted pack, with a time cap of 40 minutes. A walk in the park for Mat Fraser, right? Well, that may have been the case, but after a bag fell out of his pack on the final turn of the race — the last turn! — CF issued a statement confirming that Fraser would receive a 60-second penalty, taking his time from 24:50:09 to 25:50:09.
Has this totally destroyed Fraser’s standing? No, but according to the leaderboard, he’s currently in second behind Noah Ohlsen. At the end of Day 1, Fraser was sitting comfortably in first. But after a 17th-place finish in Ruck and a 20th-place finish in the sprint couplet, he’ll have to put a little work in to get back on top.
But seriously. Just a little work. Like, two points of work. That’s all that stands between him and Ohlsen.
What do you think? Is a 60-second penalty severe, considering how late into the event it happened?
It’s hard to remember a time when Mat Fraser wasn’t dominating the fitness scene, but like all of us, he had to start somewhere. His journey to the top is not unlike his competitors’: it has taken endless hard work, dedication, and the strength to push through the hard times.
We did a little homework and scrolled back through his Instagram posts — way back — and there are a few in particular that really stood out. Here he is at 13 years old, snatching 50kg in the 62kg weight class. This was 2003. Look at that buzz cut!
If you’ve followed Fraser over the years, you’ve probably heard him talk about the back injury that eventually required surgery. This was in 2009. Yes, the man who once suffered a broken back has now won the CrossFit Games three times.
The pros make it look so easy that we tend to forget the years of literal blood, sweat, and tears they put into their sport. Fraser has come a long way, and it goes without saying his journey has inspired all of us.
This is it. This is what we’ve all been waiting for. The Open is going out with a bang, bringing the sport’s very best – Tia-Clair Toomey and Mat Fraser – together for 19.5. So. Much. Fitness.
https://www.instagram.com/p/BvFGAlNBT38/
Yes, we know, men and women compete separately at the Games, but let’s be honest: we’re dying to see who wins this little battle.
In news that’s surprising to absolutely no one, reigning CF champion Mat Fraser completed Open workout 19.4 in an insane 8:08, getting through those snatches, burpees, and bar muscle-ups like it were just another day in the gym. Fraser had already secured his invite to the Games after winning the Dubai CrossFit Championship. Competing in the Open is simply to get a higher ranking. After seeing his 19.4 performance, that’s clearly not an issue. Check it out below.
While none of us have ever doubted Fraser’s skill, he finished 19.1 ranked 59th. He then finished 19.2 and 19.3 in 3rd, and according to the leaderboard, it looks like his 19.4 time was the fastest in the world, with Noah Ohlsen not far behind at 8:13. Fraser is currently dominating the leaderboard by a landslide.
Instead of a simple buzzcut, he asked for something special. We’ll call it the Mat Fraser cut.
The barber who performed the magic, Anthony Reyes, is a self-proclaimed “hair artist,” and we’d have to agree. His specialty is shaving famous faces onto his clients’ heads. Here’s the Rock.
The 2017 Fittest Man and Woman on Earth established early leads during the 2018 CrossFit Games. Mat Fraser held onto first place starting on Day 1, and while Tia-Clair Toomey was in second place after Day 1 behind rookie Laura Horvath, by the end of Day 3 (Day 2 was a rest day), she had moved up the leaderboard. This happened after what was arguably the hardest first day of the CrossFit Games ever. If it’s a sport that boasts bringing together multiple fitness disciplines (and it does), the first day of the CrossFit Games this year proved it.
We all know by now being the fittest is about being good at everything — not an easy task to accomplish. How did Toomey and Fraser get to the top of the podium this year? Let’s look back at the strategy that helped them with the gold.
Day 1
Crit:
Fraser, 4th
Toomey, 5th
The glory of the crit is that Fraser wasn’t taken out. As he came around the final turn, his bike skidded and he almost went to the ground before he managed to correct his bike at the last minute and finished 4th. Toomey took 5th, but the top five women all fell within two seconds of each other.
Fraser completed 29 before getting a no-rep. He took a moment to collect himself, then got back up and cranked out his 30th rep. Toomey held on for the longest on the women’s side with the first 20 muscle-ups, before coming in 2nd (by one second) to Kristi Eramo.
CrossFit Total:
Fraser, 8th
Toomey, 1st
Fraser’s total was 1,215, which was just enough to stay in the top 10, without wrecking his body for the following day. (Yes, maxing out means major muscle soreness the next day, which is why strategizing was key for Fraser during this event.) Toomey’s performance was nothing short of amazing, with a total of 875 — this in contrast to the 411-pound average total in 2011.
Marathon row:
Fraser, 10th
Toomey, 14th
Both athletes placed the worst they did all weekend during the row. Was pacing on the marathon row the key to success this year? Considering that on the women’s side, 1st and 2nd place finishers Margaux Alvarez and Whitney Gelin finished the weekend in 22nd and 28th respectively, it might have been.
Fikowski hinted at how hard it is to recover from the marathon row in his blog post, where he wrote: “I was surprised at how little some of the athletes drank during the row. I’d be curious to see how that affects their recovery over the next few days. And I say curious, but what I really mean is, I don’t think it’s going to help them very much. Lol.”
After a rest day on Thursday, Toomey and Fraser came into Friday and Saturday ready to work.
The Battleground:
Fraser, 2nd
Toomey, 6th
Both athletes did about the same on the Battleground as they did during 2017’s Strong Man’s Fear, which involved moving a yoke, farmers log, and sled 150 feet across the field — which, while different, is one of those odd-object workouts athletes know to expect at the Games.
Clean and jerk speed ladder:
Fraser, 7th
Toomey, 2nd
In 2014 when this event first made an appearance, Fraser took 3rd. But this year he missed a 310-pound clean and jerk not once but twice. This was the only time this weekend when we saw Fraser push his body without success, which is uncharacteristic of the Fraser we usually see on the field.
Not surprising that Olympic lifter Toomey finished this event in the top three. What was surprising was that rookie Amanda Barnhart took first and was able to power clean all the weights!
Fibonacci:
Fraser, 1st
Toomey, 4th
Both Fraser and Toomey placed better during the Fibonacci this year than they did in 2017. Fraser dropped a full one minute and seven seconds, while Toomey added only three seconds despite the fact that Dave Castro increased the deficit handstand push-up reps for females.
This ability to take a previous year’s event and improve on it exemplifies why Fraser and Toomey were able to win yet again. Castro said the 2018 Games would be about knowing your CrossFit history (which is why it was with such confusion that repeat athletes like Brooke Wells and Lauren Fisher struggled on the peg board — which we saw for the third time in 2018 after having seen it in 2015 and 2016).
Here are more of the repeats we saw on course this year:
The half marathon row in 2013 was repeated as a full marathon row in 2018.
The CrossFit Total in 2007 returned for 2018.
The Fibonacci Final in 2017 repeated (with increased HSPU reps for women) in 2018.
The clean and jerk ladder in 2013 and 2015 repeated (with heavier weights) this year.
An obstacle course also happened in 2012 and 2015, and now 2018. (However, the courses themselves were quite different.)
On top of this, 2018 brought lots of random object carry events, such as the Battleground and Two-Stroke Pull, which at this point are a Dave Castro staple.
On all of these repeat events/movements, Fraser and Toomey showed not only improvement but comfort, mastery, and ease. When asked what she does that sets her apart from the other female athletes on the leaderboard, Toomey answered, “Just hard work and commitment.”
But this year she showed that it’s more than just hard work. It’s smart, hard work.
The men’s attack on this event was pretty epic with Dean Linder-Leighton, Brent Fikowski, James Newbury, Mat Fraser, and Khan Porter being the top five finishers. On the women’s side, despite claims that she doesn’t paddleboard often, Toomey smoked the paddleboard to take home 1st on this event. We’ll assume it’s her killer core strength.
Chaos:
Fraser, 9th
Toomey, 3rd
Chaos was kept a secret until athletes took the field and that means one thing: it required mental toughness. Going rep by rep until a judge tells you to stop? That’s rough. Not to mention that the event involved the Slug, which is a new “apparatus” for the sport.
Bicouplet 2:
Fraser, 2nd
Toomey, 6th
Bicouplet 1:
Fraser, 4th
Toomey, 4th
Grip: you either got it, or you don’t. And after Bicouplets 1 and 2, these athletes made it clear they do.
Day 5
Both Fraser and Toomey went into the last day of this year’s Games 138 and 114 points ahead of second place, respectively. Going into the final day, with three events left before the close of the 2018 season, there were 300 points up for grabs. In typical Fraser fashion, he’d only have to average 12th in order to take home the “W” this year, while Tia needed to maintain an average of 9th.
During the first two events, the Two-Stroke Pull and handstand walk, Fraser and Toomey held onto their leads.
Fraser: 4th on Two-Stroke Pull, 3rd on handstand walk
Toomey: 7th on Two-Stroke Pull, 10th on handstand walk
What separated these athletes from their competitors during these two events was their mental focus. After her 2016 season, everyone knew managing her mental game was Toomey’s expertise. Her nonstop mental strength training showed especially during the handstand walk, when the obstacle course gave her trouble.
Similarly, she showed mental endurance on the Two-Stroke Pull — this in contrast to Katrin Davidsdottir who, in the last 20 seconds of the event, had a moment of “quit” when rookie Laura Horvath surpassed her on the sled pull, which caused Katrin to lose to Horvath by 20-ish seconds and take 3rd in the event, as opposed to a close second.
Going into the last event, Aeneas, unless something *incredibly* unexpected happened, we already knew who the first-place podium finishers were. As long as Fraser completed the minimum work requirement on Event 11, he would be crowned the Fittest Man On Earth for the third year in a row.
On the women’s side, in order for Tia-Clair Toomey to lose, Laura Horvath would have to win and Toomey would have to fall outside of the top 25. Considering Toomey hadn’t fallen outside the top 14 in any event since 2017, the odds were in Toomey’s favor.
Toomey fought head-to-head with Horvath during Aeneas and ended up coming in second to her after a yoke carry fumble two-ish feet away from the finish line. Again, Toomey didn’t let this fluster her. She took a breath, picked up the yoke, and proudly took 2nd for that event.
Fraser may have had first place on lock, but he went into Aeneas guns blazing. He completed all five pegboards unbroken, never allowing his feet to touch the mat before climbing back up for another rep. It’s the confidence that Fraser is known for. He moved through the thrusters and yolk carry seamlessly to take 1st in that event.
With a 120-point lead on 2nd Fittest Man on Earth Patrick Vellner, Mat Fraser left no doubt in anyone’s mind that he is still the fittest. Toomey closed out the day with a 64-point lead on Laura Horvath, which is especially noteworthy after 2017, when there was the smallest point differential separating Toomey and Kara Saunders. This year, Toomey repeated the title with convincing command.
What did it come down to for them? Hard work. Commitment. Knowledge of the sport. And mental strength.
With those defining traits, Mat Fraser and Tia-Clair Toomey took home $285,000 for winning the 2017 CrossFit Games. And this year, they did it again — to the tune of $300,000.
Many of the competitors were capable of taking home the title, but Toomey and Fraser embody everything this sport is. After repeat wins, they’ve more than proven they are the masters of their sport.
Congratulations to ALL the athletes! It was a great season.
The 2018 CrossFit Games are still going, but unless something *incredibly* unexpected happens, we already know who our first-place podium finishers are.
For the third straight year Matt Fraser has put himself in an incredible position going the last event. This year, as long as he completes the minimum work requirement on Event 11, he will be crowned The Fittest Man On Earth for the third year in a row.
On the women’s side, in order for Tia-Clair Toomey to lose, Laura Horvath will have to win Event 11 and Toomey will have to fall outside of the top 25. While rookie Horvath showed that she has what it takes to win an event when she won Battleground, Toomey hasn’t fallen outside of the top 14 in any event since 2017. So the odds are definitely in Toomey’s favor.
That said, the winners haven’t been officially announced, and Fraser and Toomey have yet to complete Event 11.
What do you think? Will they win or will the unexpected happen?
You can’t stop Mat Fraser. He made his first Games appearance in 2014, earning the title Rookie of the Year. He quickly proved he not only deserves a spot on the competition floor but also that he’s here to stay. His back-to-back second-place finishes in 2014 and 2015 had people thinking Fraser would always be second best, but he set out to prove them wrong — and he did. In 2016, he earned the title Fittest Man on Earth. And then he did it again in 2017.
This year, Fraser is returning to Madison to once again demonstrate his athletic prowess and maybe even stand highest on the podium when all is said and done. The WOD Life caught up with Fraser via email to talk about his goals, motivation, and more. Here’s what he had to say.
The WOD Life: What is your ultimate goal as an athlete?
Mat Fraser: Obviously the ultimate goal for me every year is winning the Crossfit Games. I concentrate on working the hardest I can every day to be ready to be my best at the Games. That’s the only thing I can control. I can’t focus on winning. The only thing I can control is the work every day, so that is what I do.
TWL: What were the biggest lessons you learned from the Games last year that you’ll take into the competition with you this year?
MF: The competition gets better and harder every year. I knew I had to work just as hard if not harder to be ready to compete at the level I hold myself to. I always take away some areas I need to work on at the Games every year. I did that.
TWL: If you could go back in time, would you do anything differently?
MF: I don’t really do that. I own anything I do. Would I do some things differently? Yes, but that is the way it goes in sports and life. I learn from my mistakes and our weaknesses and work at them to either not make those mistakes again or make my weaknesses strengths.
While Fraser’s strength, speed, and versatility are undeniable, the Games won’t come without a fight, especially considering Pat Vellner’s abilities. In fact, it was Vellner who took first in Regionals — not that this guarantees a Games victory.
Any way you cut it, Fraser is going to give every other player a run for their money. Competitors, be prepared: Fraser is here to dominate.
This season, Fraser is partnering with TheraGun, a neuro-muscular treatment device used as vibration therapy for your nervous system that can significantly speed up recovery. After trying it for the first time, Fraser recalls, “I remember I turned to my manager and I was like, ‘I need one of these.'” After getting his own, he says “it was just an absolute game-changer.”
If you’re an athlete, you know how crucial recovery is — and how every second counts. TheraGun helps speed up the process and make the most of your active recovery so you can get back to the gym.
Mat Fraser is ready for the Games! The CrossFit champ headed back to Vermont to compete in the Basin Harbor Sprint Triathlon. It might not have been a traditional workout, but when are the Games ever “traditional?” He put all his training to good use and, according to the website, finished third in his division. He ranked third for the swim, fourth for the bike, and second for the run.
Games competitors Laura Horvath and Dani Horan were there too, finishing second and 18th, respectively.
There’s a universal law many of us have come to accept: when Mat Fraser shows up, he dominates. Such was the case with the Open, when he ranked first by a landslide. He’s currently in the lead for Regionals, correct? Well, not quite.
You might have noticed there’s an “All Regional” tab on the leaderboard, which compiles all of the athletes into one ranking – a feature not previously offered. If you apply this to Regionals, you’ll make a surprising discovery: Mat Fraser is in second, after Patrick Vellner.
True, Fraser did finish first in three of the events. However, his 81st-place finish in Event 1 was a bit of a setback. While Vellner never finished first (or second, for that matter), he had one advantage over Fraser: consistency. At his worst, he finished 15th (Event 6).
Does it matter all that much? At this point, not really. You know what they say, though: functional fitness is about being good at a lot of things — not being awesome at one thing. If Vellner can keep that consistency, the Games should go very well for him.
Ever since Dave Castro warned athletes they could expect to see handstand walks — at an incline — at Regionals, you can bet they’ve all stood up to the challenge. Mat Fraser took it one step further, though — quite literally! — and walked down a couple steps in his home gym, because… why not?
Is anyone else still trying to recover from 18.5? We are. And after watching this video of Mat Fraser and Josh Bridges doing it, we’ll need another week or so. The couplet made of thrusters and chest-to-bar pull-ups for increasing reps left our hands destroyed and our legs like jelly. Naturally, though, Fraser and Bridges somehow managed to make it look easy. When most of us were flat on the ground trying not to vomit, these guys were still knocking out their reps unbroken.
When all was said and done, Fraser fell to the floor and Bridges took a knee, finishing with 198 reps and 191 reps respectively. Fraser took first for this event and, as you likely know, won the whole Open.
