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CROSSFIT TEAM SERIES 2015 – WEEK 2 WODs

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CROSSFIT TEAM SERIES 2015 – WEEK 2 WODs

The 2015 CrossFit Team Series week 2 WODs were released yesterday and I’m already hurting!

Things to know:

Event 5 – Karen/Grace/Diane/Randy

Video/Scorecard/Standards

Rx’d

For time, with one team member completing each portion:

Karen

150 Wall-Ball shot

M – 20-lb. ball to 10-ft. target
F – 14-lb. ball to 9-ft. target

Grace

30 clean and jerks

M – 135 lb.
F – 95 lb.

Diane

21-15-9 reps of:

Deadlifts
Handstand push-ups

M – 225-lb. deadlifts
F – 155-lb. deadlifts

Randy

75 snatches

M – 75 lb.
F – 55 lb.

Scaled

For time, with one team member completing each portion:
Karen

150 Wall-Ball shot

M – 14-lb. ball to 9-ft. target
F – 10-lb. ball to 9-ft. target
Grace

30 clean and jerks

M – 95 lb.
F – 65 lb.
Diane

21-15-9 reps of:

Deadlifts
Shoulder presses

M – 155-lb. deadlifts, 75-lb. presses
F – 105-lb. deadlifts, 55-lb. presses
Randy

75 snatches

M – 65 lb.
F – 45 lb.

 Event 6 – Deadlifts/Cal Row/OHS

Video/Scorecard/Standards

Rx’d

As a relay in the order M1-M2-F1-F2, each athlete completes:

30 deadlifts (185 / 135 lb.)

30-calorie row

30 overhead squats (95 / 65 lb.)

Scaled

As a relay in the order M1-M2-F1-F2, each athlete completes:

30 deadlifts (135 / 95 lb.)

30-calorie row

30 overhead squats (65 / 45 lb.)

Event 7 – Front Squat

Video/Scorecard/Standards

7-rep-max front squat

Sum of each athlete’s heaviest set.
There is no scaling option for this workout.

Event 8 – T2B/SH2OH

Video/Scorecard/Standards

Rx’d 

For time:

200 toes-to-bars, while both barbells are held overhead

200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar

Scaled

For time:

200 sit-ups, while both barbells are held overhead

200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar

Be sure to check out these links below for further information:

Original CrossFit Post

CrossFit Team Series Website

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CrossFit Team Series 2015- Week 1 Results

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 CrossFit Team Series 2015- Week 1 Results

The 2015 CrossFit Team Series kicked off in full last Monday and Week 1 proved that it will be a matter of reps and seconds for every team involved.

The early series action saw some dominating performances, including the “Fittest Man on Earth” Ben Smith’s team running away with 2 1st place finishes over the course of the 4 events. With so much talent on these elite teams it’s hard to say who will come out on top when it’s all said and done.

Check out the top 5 teams and their scores for each event below as well as the current overall leaders!

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Event 1

1. Team Reebok Classics (12:05)
2. Centaurs (12:36)
3. Team Swagith Moondini (12:49)
4. Rogue Red (12:54)
5. Reebok Pump (12:55)

Event 2

1. Rogue Red (311)
2. Team Reebok Classics (302)
3.  Rogue Fitness Black (294)
4. Built by Bergeron (293)
5. Progenex Misfits (292)

Event 3

1. Team Reebok Classics (7:21)
2. Reebok Pump (7:38)
3. Rogue Red (7:41)
4. Team Swagith Moondini (8:03)
5. Midwest Exercisers (8:05)

Event 4

1. Rogue Fitness Black (850)
2. Reebok Pump (814)
3. Team Reebok Classics (811)
4. Rogue Red (791)
5. Built by Bergeron (783)

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Overall

1. Team Reebok Classics (7)
2. Rogue Red (12)
3. Reebok Pump (19)
4. Team Swagith Moondini (22)
5. Built by Bergeron (24)
6. Rogue Fitness Black (32)
7. Midwest Exercisers (37)
8. Driven Nutrition ProMO417 (39)
9. Progenex Misfits (40)
10. CrossFit Grandview (57)

The second and final week of the CrossFit Team Series will be announced on Oct. 7 at 10 a.m AEST on the CrossFit Games site. Be sure to check back at TWL blog for all of the important updates!

Team Series Links:

Live Leaderboard

Events of Week 1

CFHQ Article: Leaders of Week 1

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CrossFit Team Series 2015 – Week 1 WODs

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CrossFit Team Series 2015 – Week 1

The 2015 CrossFit Team Series week 1 is on and there’s a lot of work to be done!

Things to know:

  • Teams have 6 days to complete 4 events
  • Scores must be turned in before 5pm PT on Monday, Sept. 14 (10am AEST Tuesday, Sept. 15)
  • Team registration remains open until Sept. 14 (Sept 15 AEST)
  • PurePharma will be raffling off $1,000 worth of gear and products to 3 amateur teams (you must enter to win @  PurePharma.com)

EVENT 1 – DOUBLE-UNDER/ROW/STEP-UP

Video/Scorecard/Standards

Rx’d

For time:
Females complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total
Then, males complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

F – 30-lb. dumbbells to 20-inch box
M – 45-lb. dumbbells to 24-inch box

Scaled

For time:
Females complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total
Then, males complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total

F –  20-inch box
M – 24-inch box

EVENT 2 – CLEAN AND JERK LADDER

Video/Scorecard/Standards

Rx’d

As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 95, 105, 125, 145, 155, 165 lb.
Males use 135, 155, 185, 225, 245, 265 lb.

Scaled

As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 65, 75, 85, 95, 105, 115 lb.
Males use 95, 115, 135, 155, 175, 195 lb.

EVENT 3 – MUSCLE-UP AND PARTNER DEADLIFT

Video/Scorecard/Standards

Rx’d

42-30-18 reps for time of:
Muscle-ups with static deadlift hold
350-lb. partner deadlifts

Scaled

80-60-40 reps for time of:
Hand-release push-ups with static deadlift hold
270-lb. partner deadlifts

EVENT 4 – THRUSTER AND CHEST-TO-BAR

Video/Scorecard/Standards

Rx’d

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 chest-to-bar pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 chest-to-bar pull-ups
Etc., following the same pattern.

M – 95-lb. thrusters
F – 65-lb. thrusters

Scaled

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 pull-ups
Etc., following the same pattern.

M – 65-lb. thrusters
F – 35-lb. thrusters

Be sure to check out these links below for the full standards and vids:

Original CrossFit Post

CrossFit Team Series Website