CrossFit Games Champion Rich Froning and his Project Mayhem Crew are at it again, this time with a partner workout!

Consisting of a couplet of GHD Sit Ups and Strict Pull Ups, with your score being the number of pull ups you can register in the 12 Minute Amrap.

A tasty workout for your midline and working your strict pull ups. How would you go against Rich?

Project Mayhem – Partner Workout: Watch Now

https://www.youtube.com/watch?v=xXvLKbhZZUU