‘Tis the season to get swole. (That’s what they say, right?) To make your training more merry and bright, check out these eight holiday-themed WODs perfect for the season.
8 Holiday WODs Santa Wants You to Try
8. Santa’s Secret Workout
Grab a mate and race them in this WOD, starting with a brisk 1,000-meter row!
https://www.instagram.com/p/B6HHRnMnofq/
7. Jingle Bells and Burpees
Your grip is going to be on fire by the end. And how about those 100 burpees, huh?!
https://www.instagram.com/p/B6EhcmaHOTj/
6. March to the North Pole
Switch it up with a 13-minute AMRAP. Set the clock and aim to move the entire time!
https://www.instagram.com/p/B6B8bvQHiLd/
5. Santa’s Bag Full of Gifts
We don’t know if we’d necessarily call thrusters a gift, but this holiday WOD is a good one, nonetheless.
https://www.instagram.com/p/B5_XlJMHun8/
4. Ho Ho Hold On, Rudolph
Don’t underestimate dumbbells. This’ll burn more than you think.
https://www.instagram.com/p/B58zKIhHXrP/
3. The Gift That Keeps on Giving
Those 10 seconds of rest will go by fast. Enjoy them!
https://www.instagram.com/p/B56OG2DHuKe/
2. Santa’s Naughty List
What time are you aiming for? Do this with a friend and see who wins.
https://www.instagram.com/p/B53ppzjHjAH/
1. 12 Days of Fitmas
The holidays wouldn’t be complete without it, right?
https://www.instagram.com/p/B51ES-VHNKz/