Tia-Clair Toomey knows how important it is to practice overhead stability. Now, she’s back with yet another exercise — a variation of one she previously showed us on Instagram. At that end of her training, she attached two kettlebells to a bar using resistance bands, and went for a stroll. This isn’t about simply being strong. It’s also about being able to manage wobbling weight and walk in a way that you don’t totally lose control. She says it helps the shoulders become more stable; truthfully, it probably helps your whole body learn how to stabilize. Check it out!

This little accessory piece is a great way to build stability for the shoulders. We apply this under fatigue so at the end of our training session we went round for round at this. ~ Building shoulders in the off-season. ? What’s one of your favourite accessory exercises you like to work on? ? @roguefitness #ryourogue #crossfitgames #trusttheprocess #enjoythejourney #crossfit #strength #fitness #training #doyourbest @shaneorr01

A post shared by Tia-Clair Toomey (@tiaclair1) on Nov 30, 2017 at 3:51am PST

Main image: Tia-Clair Toomey/Facebook