2 min read

Thrusters + Burpees: How Fast Can You Finish?

Thrusters + Burpees: How Fast Can You Finish?

When you hear the words "pain train," two particular movements come to mind: thrusters and burpees. How about we put them together and do five rounds for time? https://www.instagram.com/p/CCpc9YroiBe/ Two movements? Sounds simple. And it might be – but trust us. This one's gonna burn.

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brooke wells barbell wod
4 min read

Practice Your Barbell Cycling With This WOD From Brooke Wells

Practice Your Barbell Cycling With This WOD From Brooke Wells

Cycling a barbell truly is an art form. It's part strength, part speed, part technique. If you need to work on cycling your reps, try this barbell WOD from Brooke Wells. 3 rounds (not for time) 15 deadlifts (155/105#) 12 hang power cleans 9 front squats 6 jerks 3 squat clean thrusters...

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rich froning
4 min read

This WOD From Rich Froning Will Destroy Your Legs

This WOD From Rich Froning Will Destroy Your Legs

"Here’s one if you don’t want to walk for the next couple of days." Words you never want to hear come out of Rich Froning's mouth. Regardless, if you want to really challenge yourself, try this WOD from the champion. 3 rounds 25 push press 95# 100’ front rack walking...

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