7 min read

A Double-Unders WOD to Work on Technique

A Double-Unders WOD to Work on Technique

Double-unders are loads of fun, right? Getting tangled up in a rapidly spinning rope and finishing the WOD with whip marks covering your legs is always a good time! As much as we hate to admit it, though, the whip marks won't stop unless we practice our technique. As you...

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5 min read

Rich Froning Tackled This Dumbbell Snatch Complex With 100 Pounds

Rich Froning Tackled This Dumbbell Snatch Complex With 100 Pounds

When you're Rich Froning, you go big or go home; and in many instances, that means using the heaviest weights your gym has. In one workout, the Games champion worked up to a heavy set of three dumbbell power snatches, three dumbbell snatches, and three overhead squats — and then did...

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8 min read

An EMOM From Tia-Clair Toomey — Go Until Failure!

An EMOM From Tia-Clair Toomey — Go Until Failure!

Ready to really shake things up? This EMOM from Tia-Clair Toomey is going to test everything you've got. It's called Macho Man, and if you're not yet familiar, it's brutal. EMOM until failure 3 power cleans 3 front squats 3 jerks (135/185lb, Rx'd) How many rounds can you get?  ...

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7 min read

This EMOM From Katrin Davidsdottir Will Destroy Your Shoulders

This EMOM From Katrin Davidsdottir Will Destroy Your Shoulders

Want to know how Katrin Davidsdottir has become one of the fittest women in the world? She programs WODs into her training that push her body to the limits. Just look at this EMOM she recently tackled. EMOM x 10 minutes 10 OHS at 95# + 10 strict HSPU  ...

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9 min read

Compete Against a Friend in This WOD From Annie Thorisdottir

Compete Against a Friend in This WOD From Annie Thorisdottir

Ready to go max effort — three times in a row? Then you're going to love this heart-pumping WOD from Annie Thorisdottir. 3 rounds, each for time: 150 double-unders 100 air squats 50 wall ball shots (30/20#) In her Instagram post, Thorisdottir challenged people to go sub 5:30 — sub...

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9 min read

A 30-Minute AMRAP From Kara Saunders

A 30-Minute AMRAP From Kara Saunders

Some WODS are short and spicy. Others are long and exhausting. Others are... really long and exhausting. If you want to completely empty your tank, here's a casual 30-minute AMRAP from Kara Saunders. For reference, Saunders said she completed it at 85% effort. AMRAP in 10 mins 300m run 15 burpees...

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lauren fisher
6 min read

You Can Do This Dumbbell WOD From Lauren Fisher Anywhere

You Can Do This Dumbbell WOD From Lauren Fisher Anywhere

Sometimes, keeping it simple is the solution to staying fit. This is especially important if you're trying to get a workout in at home or while traveling. If that's the case, you're going to love this AMRAP (as many rounds and reps as possible) from Lauren Fisher that requires only...

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6 min read

The Best Workout for Abs, From Lauren Fisher

The Best Workout for Abs, From Lauren Fisher

You unknowingly use your core most of the day, even for tasks as simple as sitting upright in a chair. When people want to get them even stronger, they turn to traditional exercises like crunches. However, these will likely not target the muscles in the way they need to be...

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9 min read

Grab a Mate and Try This Partner WOD From Ben Smith

Grab a Mate and Try This Partner WOD From Ben Smith

Friends who train together stay together, so grab your gym buddy and try this WOD from Ben Smith. 4 rounds, alternating with a friend 21-cal row 15 muscle snatch 75# 90' handstand walk 15 muscle snatch 75# 21-cal row   View this post on Instagram   A post shared by...

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7 min read

A WOD From the Dottirs

A WOD From the Dottirs

You know what they say: friends who train together stay together. Two out of the three Dottirs — Annie Thorisdottir and Katrin Davidsdottir (major friendship goals) — spent some quality time together at CrossFit Reykjavik for this WOD that'll have your lower body screaming. 3 rounds for time 25-cal row...

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7 min read

A Power Clean EMOM From Brent Fikowski

A Power Clean EMOM From Brent Fikowski

The best WODs are always the ones where you get to throw around some heavier weights. If that's what you're in the mood for, you're going to love this WOD from Brent Fikowski. EMOM for 8 minutes 1 heavy power clean  + 5 light power cleans   View this post...

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4 min read

Try This Thruster Ladder From Samantha Briggs

Try This Thruster Ladder From Samantha Briggs

We know how much everyone loves thrusters, so we can only imagine your excitement over this WOD Samantha Briggs went after. Two words: thruster ladder. Two more words: puke fest. Anyhow, here it is, for those of you who are feeling ambitious. Want to know how a T-Rex feels ?...

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