2 min read

The Most Common Snatch Mistakes

The Most Common Snatch Mistakes

The snatch is a complicated lift to master. If you've been practicing for a while and can’t seem to get it right, you may be battling one of these common snatch mistakes. Luckily, by checking out your own lifts on video, you can break it down to determine what is...

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18 min read

The 5 Best Glute Accessories for Your Squat Program

The 5 Best Glute Accessories for Your Squat Program

Aside from its obvious aesthetic appeal, a strong backside is the powerhouse of the athlete. It’s paramount in any athletic endeavor. Unfortunately, the booty is all too often forgotten — squats and deadlifts alone don’t cut it. Here are a few specific drills to really target and whip those glutes...

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19 min read

9 THINGS WE LEARNED FROM THE OPEN

9 THINGS WE LEARNED FROM THE OPEN

Another year, another Open. The biggest fitness competition in the world has come to a close, and now is a time of reflection. What did we learn? What mistakes did we make? What could we have done better? Let's look back on the last five weeks — because no matter...

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12 min read

TIA-CLAIR TOOMEY: THE MINDSET OF A CHAMPION

TIA-CLAIR TOOMEY: THE MINDSET OF A CHAMPION

In one of our episodes of The Journey, The WOD Life spent time with all-around badass Tia-Clair Toomey, in Gladstone, QLD, Australia. She gave us a glimpse into her training and, perhaps more importantly, the mindset behind it. While her undeniable strength, speed, and stamina have helped make Toomey a champion...

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2 min read

THE ONLY THING YOU NEED TO SEE BEFORE THE OPEN [VIDEO]

THE ONLY THING YOU NEED TO SEE BEFORE THE OPEN [VIDEO]

CF has gotten quite the makeover the last year or so — a very different look and feel. However, the goal is still the same: get people off the couch, moving their bodies, and connecting with this amazing community. There's no better time to do that than the Open. And...

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