7 min read

How to Hang Your Rings

How to Hang Your Rings

Gymnastics rings allow you to do a diverse set of exercises with just the rings and a bar. You can add them to your home gym or in your box. Rings can be used for functional fitness, cross training, strength training and more. Professional fitness trainers and newbies alike can...

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11 min read

The Benefits of Using Puori Vitamins

The Benefits of Using Puori Vitamins

When it comes to supplementation, we are forever on the hunt for something clean, pure and effective. With the industry being so unregulated, even the seemingly highest quality products can contain potentially risky ingredients, additives, preservatives and other substances you probably don't want in your body. This is why we...

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19 min read

5 Tips to Maintain Your Hands

5 Tips to Maintain Your Hands

If you’re already part of the CrossFit community, you’ve probably noticed the social media posts from people boasting about their hand tears, calluses and bruises. Many consider these their badges of honor. However, nothing about injuring yourself is honorable. Knowing how to maintain your hands is nonnegotiable. Injuries only keep...

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10 min read

Knee Wraps or Knee Sleeves?

Knee Wraps or Knee Sleeves?

Finding the right fitness accessory for your workout routines might just give you the added boost that you are looking for. Let’s talk about knee sleeves versus knee wraps. You may have noticed a couple of people wearing knee accessories at the gym. While they do look cool, knee wraps...

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4 min read

WIN A COMPEX 4.0

WIN A COMPEX 4.0

WIN A COMPEX 4.0   Make sure you are ready for the 2016 CrossFit Open with Compex! Simply enter to win a Compex 4.0 Muscle Stimulator Valued at over $849!   The ideal solution to aid your performance and speed your recovery. Take the next step and utilise the technology...

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2 min read

Gear Guide – The RPM Rope

Gear Guide – The RPM Rope

  Sizing & Instructions https://www.youtube.com/watch?v=q7VquV1Yl9A Storing your Rope https://www.youtube.com/watch?v=-83U7_jn_e8   Rope Cable Swap & Coated Cable https://www.youtube.com/watch?v=1qOQwe98xW4   When to Use the RPM Rope https://www.youtube.com/watch?v=nCWGAkNioQI

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5 min read

Review – HumanX Weight Vest

Review – HumanX Weight Vest

HUMANX WEIGHT VEST REVIEW THANKS TO JOELXFIT AMRAP   20lb Weight Vest The best weight vest that I’ve used. Why?  Because it FITS.   All the other weight vests that I’ve used prior to this were always too clunky and cumbersome to wear for me to even want to bother with...

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19 min read

Review – wodLIFTS

Review – wodLIFTS

wodLIFTS Review thanks to JoelXFIT Amrap   “Nano’s…or Oly shoes…what a dilemma.”   I know we’ve all thought this to ourselves while the coach writes the WOD on the white board.  You hope to never see some kind of heavy Oly lift or overhead squats paired with box jumps, double...

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