female athlete with good posture
5 minute read

What is Correct Posture? Here’s How to Do It

What is Correct Posture? Here’s How to Do It

We've talked before about the health risks of sitting too much, and how poor posture often plays into this. Importantly, sitting or standing with poor posture all day can quickly lead to injury in the gym, because your body is completely out of alignment and mobility suffers. But what does...

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19 min read

5 Lifestyle Habits That Hurt Your Training

5 Lifestyle Habits That Hurt Your Training

If you want to improve your fitness and overall health, you have to make a commitment to changing bad habits. For many of us, this means spending more time in the gym. This is an excellent start, and physical activity is vital to your wellbeing. How would you feel, though,...

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19 min read

4 Ways to Smash Your Goals in 2020

4 Ways to Smash Your Goals in 2020

Are you counting down the days? Yes, 2019 is about over, which means that it's time to plan for the new year. If you're hoping to reach new fitness heights come January, you might need a little help. Here are four easy ways to smash your goals in 2020. How...

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13 min read

Why You Should Always Prioritize Sleep

Why You Should Always Prioritize Sleep

Living a healthy lifestyle is hard. You have to make sure you’re eating a satiating diet that hits all your needed nutrients. You have to allocate time for going to the gym. This is on top of your personal responsibilities at work or school, and maintaining a relationship with your...

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3 min read

Andrea Ager is Married!

Andrea Ager is Married!

Congratulations are in order! Andrea Ager is a married woman. She recently said those two magical words — "I do" – to fiance Pete Montalvo; and the celebration was nothing short of beautiful. A post shared by Andrea "AgerBomb" Montalvo (@ager_bomb) on Nov 1, 2017 at 1:23pm PDT A post...

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8 min read

It’s Stress Awareness Day — Prioritize Your Health!

It’s Stress Awareness Day — Prioritize Your Health!

Today is Stress Awareness Day, and we're here to remind you how important fitness is to your mental and emotional wellbeing. There's a reason you feel so amazing after a great workout, and science has figured out why. 3 Ways Fitness Improves Your Mental Health 1. Exercise Eases Depression Research...

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22 min read

8 Ways to Improve Your Rest

8 Ways to Improve Your Rest

Do you ever wonder how pro athletes can train multiple times per day, at a high intensity? Well, their strength is one thing but the secret to their great performance actually lies in how good their recovery is. Athletes who make a serious effort to recover by getting the rest...

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14 min read

The Health Risks of Sitting Too Much

The Health Risks of Sitting Too Much

Keeping your body in motion is more important than we realize. Health experts often recommend at least 30 minutes of physical activity a day, 75 minutes of medium to vigorous activity or 150 minutes of light activity a week. Many athletes achieve this and even more. We agonize over calories...

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16 min read

This Guy’s Food Videos Go Viral Every Time — Here’s Why

This Guy’s Food Videos Go Viral Every Time — Here’s Why

#IIFYM. You've probably seen it on Instagram dozens of times by now. There's a reason so many people have jumped on the flexible dieting train, and it's because it works. Flexible dieting says that you can manipulate your macronutrients (carbohydrates, fat and protein) to achieve a certain body composition — meaning...

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16 min read

How to Improve Your Mindset

How to Improve Your Mindset

Your biggest hurdle when you’re trying to achieve a tough goal is hardly your circumstances or situation. So often, your worst enemy is your own mind. On the road to better fitness, your journey can be attributed to 10% routine, 10% diet and 80% perseverance. With a negative mindset, you...

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11 min read

The Benefits of Using Puori Vitamins

The Benefits of Using Puori Vitamins

When it comes to supplementation, we are forever on the hunt for something clean, pure and effective. With the industry being so unregulated, even the seemingly highest quality products can contain potentially risky ingredients, additives, preservatives and other substances you probably don't want in your body. This is why we...

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15 min read

The Benefits of Good Posture

The Benefits of Good Posture

Has your coach ever told you to straighten your back or corrected you for slouching during a workout? Hearing comments like that might be annoying but your coach has a point – the benefits of good posture are many. Posture is especially important for athletes and CrossFitters. Not only is...

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