18 min read

The Story Behind The Pug Life

The Story Behind The Pug Life

Have you ever been in a room surrounded by 13 pugs? We have. We love to have fun with our limited edition collections. We've brought you all sorts of cool themes, from Popeye and Tutti Fruity to tropical prints and donuts. There is no shortage of clever ideas with this...

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7 min read

CrossFit Games Moves to Online Format

CrossFit Games Moves to Online Format

Updated 08/13/20 CrossFit HQ has announced that the live-streamed competition will begin on Friday, September 18. It should last 2-3 days. The televised in-person finals in Northern California will be held the week of October 19-25. ---------- Plans for the 2020 CrossFit Games have been up in the air, due...

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4 min read

Nicole Carroll Returns to CrossFit Inc.

Nicole Carroll Returns to CrossFit Inc.

Nicole Carroll was one of several people to resign from her position with CrossFit Inc. after things recently went south, along with Julie Foucher. Carroll was a CrossFit OG – one of the longest standing fixtures in the community who helped build it into what it is today. Her resignation...

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4 min read

Did Mitchell Adams Get Through His 10,000-Burpee Challenge?

Did Mitchell Adams Get Through His 10,000-Burpee Challenge?

You might recall that we recently wrote about Mitchell Adams, who was challenging himself to complete 10,000 burpees in 24 hours to help raise £10,000 to donate to the NHS Charities in the fight against coronavirus. Many doubted him. 10,000 burpees in 24 hours? Impossible. Well, don't tell Mitchell that he...

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25 min read

Training at Home: Johnny Mears, CFHQ Seminar Staff

Training at Home: Johnny Mears, CFHQ Seminar Staff

In continuing to connect with our community during these challenging times, we recently spoke with Johnny Mears (CF-L3) CFHQ Seminar Staff. Johnny is a long-time athlete and incredibly knowledgeable coach, and he offers solid guidance for how to stay fit, healthy, and happy — even in the midst of chaos....

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8 min read

Training at Home: Athlete Spotlight

Training at Home: Athlete Spotlight

Quarantine life has sent all of us home to figure out how to stay fit and healthy there. And if you're used to training in a gym with coaches, friends, and plenty of equipment, this can be an incredibly difficult transition. We've reached out to the fitness community to feature...

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1 min read

Nearly 1,000 Reps for Time? Bring It On

Nearly 1,000 Reps for Time? Bring It On

"My gym is closed," you're saying. "How am I going to stay in shape?" We've got the answer — in the form of 980 reps for time. Let us know your time! https://www.instagram.com/p/B-sQIIDF30P/

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3 min read

Sammy Moniz Gives All the Nutrition Inspiration You Need Right Now

Sammy Moniz Gives All the Nutrition Inspiration You Need Right Now

Coronavirus has forced most of us to get creative with our nutrition. Grocery store shelves have been a little bare, leaving us needing to think outside the box. Sammy Moniz, the brains behind Feeding the Frasers, is simultaneously making us drool and also giving us plenty of ideas for delicious,...

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3 min read

You Can Do This WOD With No Equipment and No Space

You Can Do This WOD With No Equipment and No Space

While quarantined during the coronavirus pandemic, many of us are trying to stay fit and healthy with minimal equipment and very little space. If this sounds like your situation, Annie Thorisdottir is here to help. She took to Instagram to share a tabata you can do that requires zero equipment...

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1 min read

This Partner WOD Includes 80 Reps of… Everything

This Partner WOD Includes 80 Reps of… Everything

Get comfortable, because we're going to be here for a while. Grab your best gym buddy, chalk up, and get to work. https://www.instagram.com/p/B77cdk7gxRv/

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17 min read

6 Tips to Improve Your Deadlift Training

6 Tips to Improve Your Deadlift Training

The deadlift is arguably the most raw test of physical strength in weight training. It's a staple movement in almost any training program, due to the significant carryover the movement has to improved strength, power, and functional ability. Pulling a heavy deadlift from the ground also happens to look and...

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1 min read

Get Your Daily Dose of Thrusters With This For-Time WOD

Get Your Daily Dose of Thrusters With This For-Time WOD

It's not often you come across a WOD that calls for strict pull-ups, but here we are. Set your core on fire and thruster 'til you puke (kidding) with these descending reps. https://www.instagram.com/p/B6_5kuNAqpw/ Shop with The WOD Life today!

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