If you spend even a little time travelling, you’re probably familiar with the challenge of trying to get a workout in when you’re away from home. If you’re staying at a hotel with a gym, that certainly helps, but figuring out what to do while you’re there is a whole other story. As a frequent traveller herself, Brooke Ence deals with this on a regular basis. She recently took to Instagram to share her go-to hotel WOD.

Travel is very hard on my body, mind and training but it is also very ? when it comes to building a brand and business. I want to be in front of you, workout with you and converse with you. Soooo I gotta get it in when I can, Crossfit Gym or Hotel Gym…. i make it work because I WANT to make it work. • What is your GO TO hotel gym workout?? • Mine- Death By Dumbbell Thrusters [ minute 1: 1 thruster ] [ minute 2: 2 thrusters ] …… and so on until you can no longer complete the reps in that minute. What weight do I use? – typically 35# dumbbells ?? #itmakesence #nakedprogram #crossfit #hotelfitness #stayfitwhileyoutravel

A post shared by brookeence (@brookeence) on Jun 27, 2018 at 11:36am PDT

Main image: Brooke Ence/Instagram