In news that’s surprising to absolutely no one, reigning CF champion Mat Fraser completed Open workout 19.4 in an insane 8:08, getting through those snatches, burpees, and bar muscle-ups like it were just another day in the gym. Fraser had already secured his invite to the Games after winning the Dubai CrossFit Championship. Competing in the Open is simply to get a higher ranking. After seeing his 19.4 performance, that’s clearly not an issue. Check it out below.

While none of us have ever doubted Fraser’s skill, he finished 19.1 ranked 59th. He then finished 19.2 and 19.3 in 3rd, and according to the leaderboard, it looks like his 19.4 time was the fastest in the world, with Noah Ohlsen not far behind at 8:13. Fraser is currently dominating the leaderboard by a landslide.

What will Week 5 bring?

Main image: Mat Fraser/Instagram