Try This Exercise From Brent Fikowski to Get Your First Muscle-Up
Written by admin in Training,
3 min read Itching to get your first muscle-up? In the functional fitness world, this is considered the move to master. Once you do, it’s like you’re part of a special club. That, of course, means it’s incredibly challenging to get, and something many athletes chase for years.
Progressions and drills are crucial if you want to get over the rings. Try this one from Brent Fikowski.
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Want more help? Check out this drill from Stacie Tovar, and these muscle-up tips from Camille Leblanc-Bazinet. Don’t forget: you should be able to do these five things before you attempt ring muscle-ups.
Main image: Brent Fikowski/Instagram
