Alec Smith Discovers the “Double Bar Single Ball Off the Wall”
Written by admin in Training,
3 min read You already know how strong Alec Smith’s gymnastics skills are, but he just took things to a new level. Smith combined bar muscle-ups, wall balls, and a whole lot of swinging to create an entirely new movement. Check it out.
Leave it to Smith! Any chance we’ll see this at the Games next year, Castro?
Main image: Alec Smith/Instagram
