The fittest woman on earth, Tia-Clair Toomey, is always giving us new ideas for things to try in the gym. She’s a pro when it comes to practicing overhead stability, and nobody knows how to get abs of steel quite like her. It’s no secret she’s also a seasoned Olympic weightlifter and a total beast on the platform, and now we’re getting a glimpse into how she spends time training with a barbell. Here’s a recent complex she did — will you give this a try in your own training?
Main image: Tia-Clair Toomey/Instagram
